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Training Log Archive: boyle

In the 31 days ending Oct 31, 2018:

	activity	#	time	miles		km		+m
	moving	4	11:15:00
	geocaching	9	4:51:00	16.59	(17:32)	26.7	(10:54)	120
	Running	10	4:11:00	16.48	(15:14)	26.53	(9:28)	90
	canicross	4	1:01:00	3.11	(19:38)	5.0	(12:12)
	basic	1	4:00
	Total	28	21:22:00	36.18		58.23		210
averages - rhr:55

4:00

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Wednesday Oct 31, 2018 #

9 AM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

It's cold and wet out there today.

Tuesday Oct 30, 2018 #

10 AM

Running 16:00 [3] 1.7 km (9:25 / km)
shoes: Nike Air Zoom Pegasus 33

4 PM

geocaching 23:00 [3] 2.3 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

Monday Oct 29, 2018 #

9 AM

canicross 19:00 1.5 km (12:40 / km)
shoes: Nike Air Zoom Pegasus 33

truncated course at Bruce Pit

Friday Oct 26, 2018 #

1 PM

geocaching 19:00 [3] 1.9 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

3 PM

Running 18:00 [3] 1.8 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

Loblaws

Thursday Oct 25, 2018 #

3 PM

geocaching 47:00 [3] 4.7 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

six breaks

Wednesday Oct 24, 2018 #

4 PM

geocaching 42:00 [3] 4.2 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

six breaks

Tuesday Oct 23, 2018 #

11 AM

canicross 22:00 1.5 km (14:40 / km)
shoes: Nike Air Zoom Vomero 10

We finally got in a workout at Bruce Pit since the tornado. Ziggy might be done with his anal glands issues. To avoid more sadness, I did not enter or look at the forest destroyed by the tornado.

Monday Oct 22, 2018 #

9 AM

geocaching 14:00 [3] 1.6 km (8:45 / km)
shoes: Nike Air Zoom Pegasus 33

3 PM

geocaching 17:00 [3] 1.7 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

It looks like my DeLorme PN-60 GPSr is in its death throws. The calendar and time elapsed no longer work.

Saturday Oct 20, 2018 #

4 PM

Running 33:00 [3] 3.7 km (8:55 / km)
shoes: Nike Air Zoom Pegasus 33

Richardson Ridge

Thursday Oct 18, 2018 #

7 AM

Running 24:00 [3] 2.53 km (9:29 / km) +90m 8:03 / km
shoes: Nike Air Zoom Pegasus 33

Jiminy Peak MA

Tuesday Oct 16, 2018 #

7 AM

geocaching 47:00 [3] 4.3 km (10:56 / km) +120m 9:36 / km
shoes: Nike Air Zoom Pegasus 33

I did not get as far as Smugglers Notch.
GC6H2J8

Sunday Oct 14, 2018 #

12 PM

Running 12:00 [3] 1.2 km (10:00 / km)
rhr:55 shoes: Nike Air Zoom Vomero 10

I went to the clinic because my tick bite was inflamed. Let's hope that one dose of doxycycline is adequate. I ran from clinic to pharmacy.

122/77

Saturday Oct 13, 2018 #

7 AM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

With anal gland issues, we ran local, not at Bruce Pit.

2 PM

geocaching 28:00 2.2 km (12:44 / km)
shoes: Nike Air Zoom Pegasus 33

This afternoon, I failed to find Treasure #76 on the Trans Canada Trail Great Trail Hunt.

This morning, I was north of the Kizell checking on now disabled GC2P27G and brought back six deer ticks, including one attached to my waist.

I was in Dunrobin with Samaratin's Purse but there were too many volunteers. That could be it for SP's work in Ottawa.

4 PM

Running 30:00 [3] 3.39 km (8:51 / km)
shoes: Nike Air Zoom Pegasus 33