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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  Snowshoeing8 5:21:00 12.81(25:03) 20.62(15:34)
  geocaching10 3:23:00 11.31(17:57) 18.2(11:09)
  Running8 1:54:00 7.33(15:33) 11.8(9:40)
  canicross5 1:31:00 5.16(17:39) 8.3(10:58)
  shovelling1 30:00
  basic1 4:00
  Total33 12:43:00 36.61 58.92

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Thursday Jan 31, 2019 #

8 AM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Wind River Yukon

more segments

Wednesday Jan 30, 2019 #

9 AM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

segments

Tuesday Jan 29, 2019 #

9 PM

Snowshoeing 34:00 [3] 2.2 km (15:27 / km)
shoes: Atlas Run snowshoes

Monday Jan 28, 2019 #

9 AM

Snowshoeing 32:00 [3] 2.0 km (16:00 / km)
shoes: Atlas Run snowshoes

Windchill was -35 and maybe that's why Forest School at Wesley Clover Parks was cancelled this morning.

Saturday Jan 26, 2019 #

3 PM

Snowshoeing 35:00 [3] 2.3 km (15:13 / km)
shoes: Atlas Run snowshoes

Friday Jan 25, 2019 #

10 AM

geocaching 18:00 [3] 1.8 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

Thursday Jan 24, 2019 #

3 PM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

all snow

Wednesday Jan 23, 2019 #

10 AM

Snowshoeing 37:00 intensity: (5:00 @1) + (32:00 @3) 2.12 km (17:27 / km)
shoes: Atlas Run snowshoes

11 AM

shovelling 30:00 [3]

Monday Jan 21, 2019 #

1 PM

Snowshoeing 33:00 [3] 2.0 km (16:30 / km)
shoes: Atlas Run snowshoes

windchill -29
I should have worn a second layer over my thighs.
4 PM

geocaching 10:00 [3] 0.6 km (16:40 / km)
shoes: Wind River Yukon

GC81WAZ, snow was up over the top of my boots. When I picked up Ziggy from the spa, he still has his right hand limp from Thursday.

Saturday Jan 19, 2019 #

7 PM

geocaching 12:00 [3] 1.2 km (10:00 / km)
shoes: Wind River Yukon

GC6QW7X

Thursday Jan 17, 2019 #

9 AM

geocaching 26:00 [3] 2.3 km (11:18 / km)
shoes: Wind River Yukon

Monaghan Forest
2 PM

geocaching 28:00 [3] 2.5 km (11:12 / km)
shoes: Wind River Yukon

Bearhill

Wednesday Jan 16, 2019 #

basic 4:00 [1]

9 AM

canicross 21:00 intensity: (7:00 @1) + (14:00 @3) 2.1 km (10:00 / km)
shoes: Wind River Yukon

Tuesday Jan 15, 2019 #

9 AM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Wind River Yukon

Ziggy had diarrhea.
11 AM

Running 10:00 [3] 1.2 km (8:20 / km)
shoes: Nike Air Zoom Pegasus 33

3 PM

Running 20:00 [3] 2.0 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

downtown

Monday Jan 14, 2019 #

9 AM

Running 18:00 [3] 1.8 km (10:00 / km)
shoes: Wind River Yukon

en route to Forest School

Saturday Jan 12, 2019 #

12 PM

geocaching 26:00 [3] 2.0 km (13:00 / km)
shoes: Wind River Yukon

GC80Y0G

Friday Jan 11, 2019 #

8 PM

Snowshoeing 30:00 [3] 2.0 km (15:00 / km)
shoes: Atlas Run snowshoes

Thursday Jan 10, 2019 #

10 AM

Running 10:00 [3] 1.2 km (8:20 / km)
shoes: Nike Air Zoom Pegasus 33

windchill -20
3 PM

Running 18:00 [3] 1.8 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

5 PM

geocaching 10:00 [3] 1.0 km (10:00 / km)
shoes: Wind River Yukon

Wednesday Jan 9, 2019 #

4 PM

geocaching 30:00 [3] 3.0 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

WMZVHK

Sunday Jan 6, 2019 #

7 PM

geocaching 17:00 [3] 1.7 km (10:00 / km)
shoes: Wind River Yukon

Saturday Jan 5, 2019 #

9 AM

canicross 26:00 intensity: (18:00 @1) + (8:00 @3) 2.1 km (12:23 / km)
shoes: Wind River Yukon

12 PM

Snowshoeing 45:00 [3] 3.0 km (15:00 / km)
shoes: Atlas Run snowshoes

DNF GC8130T

Thursday Jan 3, 2019 #

9 AM

canicross 24:00 intensity: (8:00 @1) + (16:00 @3) 2.1 km (11:26 / km)
shoes: Wind River Yukon

2 PM

Snowshoeing 1:15:00 [3] 5.0 km (15:00 / km)
shoes: Atlas Run snowshoes

GC81BPW from GFR

Wednesday Jan 2, 2019 #

5 PM

Running 18:00 [3] 1.8 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

Tuesday Jan 1, 2019 #

10 AM

geocaching 26:00 intensity: (10:00 @1) + (16:00 @3) 2.1 km (12:23 / km)
shoes: Wind River Yukon

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