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Training Log Archive: boyle

In the 31 days ending Aug 31, 2019:

activity # timemileskm+m
  spin8 8:04:10 85.76(5:39) 138.02(3:30)
  geocaching4 2:41:00 8.64(18:38) 13.9(11:35)
  canicross2 58:00 2.61(22:13) 4.2(13:49)
  Running4 57:45 3.67(15:45) 5.9(9:47)
  Total18 12:40:55 100.67(7:33) 162.02(4:42)
averages - sleep:5 weight:188.8lbs

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Saturday Aug 31, 2019 #

3 PM

spin 1:11:00 [3] 19.2 km (3:42 / km)

Wednesday Aug 28, 2019 #

1 PM

geocaching 23:00 [3] 2.25 km (10:13 / km)
shoes: Nike Air Zoom Vomero 12

There has been much grandson time in recent days.

Friday Aug 23, 2019 #

Running 18:00 [3] 1.8 km (10:00 / km)
slept:5.0 shoes: Nike Air Zoom Vomero 13

Thursday Aug 22, 2019 #

Running 11:00 [3] 1.1 km (10:00 / km)
shoes: Nike Air Zoom Vomero 12

9 AM

canicross 30:00 [1] 2.1 km (14:17 / km)
shoes: Nike Air Zoom Vomero 12

no cardio but Z is still moving

Monday Aug 19, 2019 #

2 PM

spin 59:35 [3] 16.6 km (3:35 / km)
weight:188.8lbs

Saturday Aug 17, 2019 #

5 PM

spin 1:15:00 [3] 21.24 km (3:32 / km)

GC8BZ9C

Thursday Aug 15, 2019 #

3 PM

spin 53:00 [3] 15.24 km (3:29 / km)

Wednesday Aug 14, 2019 #

2 PM

Running 14:00 [3] 1.5 km (9:20 / km)
shoes: Nike Air Zoom Vomero 13

Tuesday Aug 13, 2019 #

11 AM

spin 43:00 [3] 12.35 km (3:29 / km)

Saturday Aug 10, 2019 #

9 AM

canicross 28:00 [1] 2.1 km (13:20 / km)
shoes: Nike Air Zoom Pegasus 33

I'm only logging this because I didn't think we would be able to do any more full circuit of Bruce Pit.
3 PM

spin 1:07:00 [3] 18.81 km (3:34 / km)

Wednesday Aug 7, 2019 #

12 PM

geocaching 26:00 [3] 2.0 km (13:00 / km)
shoes: Nike Air Zoom Vomero 12

My plan was to go twice as far until I bonked.

Tuesday Aug 6, 2019 #

12 PM

geocaching 1:08:00 [3] 5.15 km (13:12 / km)
shoes: Nike Air Zoom Vomero 13

2 PM

Running 14:45 [3] 1.5 km (9:50 / km)
shoes: Nike Air Zoom Vomero 13

GC49EDE

Monday Aug 5, 2019 #

1 PM

spin 1:06:35 [3] 19.25 km (3:28 / km)

I now need to dismount on the southernmost trail of old Second Line.

Sunday Aug 4, 2019 #

8 PM

spin 49:00 [3] 15.33 km (3:12 / km)

Thursday Aug 1, 2019 #

3 PM

geocaching 44:00 [3] 4.5 km (9:47 / km)
shoes: Nike Air Zoom Vomero 13

GC8BDKD

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