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Training Log Archive: boyle

In the 31 days ending Oct 31, 2019:

activity

time

miles

Running

5:48:38

21.69

(16:05)

34.9

(9:59)

135

geocaching

4:05:36

13.61

(18:03)

21.9

(11:13)

spin

26:35

4.6

(5:46)

7.41

(3:35)

swimming

10:28

0.25

(42:07)

0.4

(26:10)

Total

10:31:17

40.15

(15:43)

64.61

(9:46)

135

1:09

0:00

» now

Wednesday Oct 30, 2019 #

11 AM

geocaching 51:00 [3] 4.0 km (12:45 / km)
shoes: Nike Air Zoom Vomero 13

Deer tick on my hand was enough for me to quit.

GX78KGB

Tuesday Oct 29, 2019 #

11 AM

Running 18:00 [3] 1.8 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13

from parking, to parking

Not even 300k into my Vomero 12, the exterior toe pad on right shoe has come unglued.

Monday Oct 28, 2019 #

12 PM

geocaching 33:00 [3] 3.2 km (10:19 / km)
shoes: Nike Air Zoom Vomero 12

GC89VQ9

Sunday Oct 27, 2019 #

10 AM

geocaching 52:00 [3] 5.2 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13

GC7K1W6

Friday Oct 25, 2019 #

8 AM

geocaching 23:00 [3] 1.6 km (14:22 / km)
shoes: Nike Air Zoom Vomero 13

GC81914

This was the first time that I had to walk Ziggy into the spa.

Wednesday Oct 23, 2019 #

10 AM

geocaching 39:00 [3] 3.9 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13

GC7Z8HX

Tuesday Oct 22, 2019 #

2 PM

Running 14:00 [3] 1.4 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13

to train

Monday Oct 21, 2019 #

3 PM

Running 24:00 [3] 2.4 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13

to train and from bus

Friday Oct 18, 2019 #

1 PM

Running 45:18 [3] 5.0 km (9:04 / km)
shoes: Nike Air Zoom Vomero 13

Negative split

Wednesday Oct 16, 2019 #

2 PM

Running 1:09:00 [3] 7.2 km (9:35 / km)
shoes: Nike Air Zoom Vomero 13

GC89QC4

While running the streets in the rain, I was twice offered a ride to where I was going. There is good reason for me to run only on trails or in the dark...heavy sigh.

Tuesday Oct 15, 2019 #

11 AM

Running 20:00 [3] 2.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13

Monday Oct 14, 2019 #

11 AM

Running 35:00 [3] 3.57 km (9:48 / km)
shoes: Nike Air Zoom Vomero 13

It looks like my watch was lost in Boston.

Thursday Oct 10, 2019 #

6 PM

Running 30:00 [3] 3.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 13

Boston MA

Sunday Oct 6, 2019 #

7 AM

Running 58:00 [3] 5.2 km (11:09 / km) +95m 10:13 / km
shoes: Nike Air Zoom Vomero 13

Smuggs

5 PM

swimming 10:28 [3] 0.4 km (26:10 / km)

Saturday Oct 5, 2019 #

5 PM

Running 35:20 [3] 3.33 km (10:37 / km) +40m 10:01 / km
shoes: Nike Air Zoom Vomero 13

Smugglers Notch VT

Thursday Oct 3, 2019 #

10 AM

spin 26:35 [3] 7.41 km (3:35 / km)

Caravan flat tire, much too cold for ride without sleeves.

Tuesday Oct 1, 2019 #

1 PM

geocaching 47:36 [3] 4.0 km (11:54 / km)
shoes: Nike Air Zoom Vomero 13

GC1KBXC

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