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Training Log Archive: boyle

In the 31 days ending May 31, 2020:

activity	#	time	miles		km		+m
Cross country	10	5:46:59	19.2	(18:04)	30.9	(11:14)	52
geocaching	7	3:11:00	10.05	(19:00)	16.18	(11:48)
Running	5	2:27:02	9.19	(16:00)	14.79	(9:56)	46
canicross	1	23:00	0.95	(24:12)	1.53	(15:02)
walking	1	14:00	0.65	(21:40)	1.04	(13:28)
rollerblading	1	7:53	0.6	(13:05)	0.97	(8:08)
Total	25	12:09:54	40.64	(17:58)	65.41	(11:10)	98

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Thursday May 28, 2020 #

5 PM

Cross country 45:00 [3] 4.0 km (11:15 / km)
shoes: Nike Air Zoom Vomero 13

SMH 33
humidex 33

Wednesday May 27, 2020 #

Running 30:49 [3] 2.88 km (10:42 / km) +4m 10:38 / km
shoes: Nike Air Zoom Vomero 13

Poole Creek
With humidex 39, I guess speed was not possible.

2 PM

walking 14:00 1.04 km (13:28 / km)
shoes: Nike Air Zoom Vomero 14

8 PM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

SMH 25
humidex 35, jeans

Tuesday May 26, 2020 #

12 PM

geocaching 35:00 2.98 km (11:45 / km)
ahr:79 shoes: Nike Air Zoom Vomero 13

humidex 39
The heat must have had an impact because the following were my vitals when I had my negative COVID19 test.
155/93 37.9°

Monday May 25, 2020 #

11 AM

Cross country 17:51 [3] 1.63 km (10:57 / km)
shoes: Nike Air Zoom Vomero 13

SMH 27, jeans

Sunday May 24, 2020 #

8 PM

Cross country 48:52 [3] 4.33 km (11:17 / km) +17m 11:04 / km
shoes: Nike Air Zoom Vomero 13

SMH 49, negative split, humidex 29

Friday May 22, 2020 #

2 PM

geocaching 15:00 1.22 km (12:18 / km)
shoes: Nike Air Zoom Vomero 13

SMH 7

Wednesday May 20, 2020 #

11 AM

Running 27:00 [3] 2.71 km (9:58 / km)
shoes: Nike Air Zoom Vomero 13

12 PM

Cross country 24:00 [3] 2.36 km (10:10 / km)
shoes: Nike Air Zoom Vomero 13

SMH Rockhopper

Tuesday May 19, 2020 #

8 AM

canicross 23:00 1.53 km (15:02 / km)
shoes: Nike Air Zoom Vomero 12

Bruce Pit is open, no parking lot.

11 AM

geocaching 31:00 [3] 2.86 km (10:50 / km)
shoes: Nike Air Zoom Vomero 13

Sunday May 17, 2020 #

1 PM

Cross country 58:00 [3] 4.89 km (11:52 / km)
shoes: Nike Air Zoom Vomero 13

Ziggy and I saw Jeff working on a new map in the backyard.

There's lots of traffic on Ridgetop (SMH 53).

Friday May 15, 2020 #

12 PM

Cross country 28:00 [3] 2.55 km (10:59 / km)
shoes: Nike Air Zoom Vomero 13

SMH Steps

Thursday May 14, 2020 #

12 PM

Cross country 37:00 [3] 3.37 km (10:59 / km)
shoes: Nike Air Zoom Vomero 13

SMH Eye Opener

1 PM

geocaching 20:00 1.52 km (13:09 / km)
shoes: Nike Air Zoom Vomero 13

Wednesday May 13, 2020 #

10 AM

rollerblading 7:53 [3] 0.97 km (8:08 / km)
shoes: Ultra-wheels Classic

aborted, non functional, excruciating, humiliating

11 AM

Cross country 28:00 [3] 2.55 km (10:59 / km)
shoes: Nike Air Zoom Vomero 12

Sunday May 10, 2020 #

1 PM

geocaching 41:00 [3] 3.5 km (11:43 / km)
shoes: Nike Air Zoom Vomero 12

Greenbelt trails are full of moms with kids, dads with kids without mom, and solo moms.

Friday May 8, 2020 #

11 AM

Cross country 33:20 [3] 2.73 km (12:13 / km) +22m 11:44 / km
shoes: Nike Air Zoom Vomero 13

SMH Porcupine Rockhopper circuit
0°C

Thursday May 7, 2020 #

12 PM

Running 36:36 [3] 3.9 km (9:23 / km) +30m 9:02 / km
shoes: Nike Air Zoom Vomero 13

Perfect out and back pace, Watts Creek Pathway, googlefit lost about 8 minutes of data but I seem to recall similar experiences here with GPSr.

Tuesday May 5, 2020 #

7 PM

geocaching 36:00 [3] 3.06 km (11:46 / km)
shoes: Nike Air Zoom Vomero 12

Jack Pine Trail 26J 26C

8 PM

geocaching 13:00 [3] 1.04 km (12:30 / km)
shoes: Nike Air Zoom Vomero 12

Jack Pine Trail 26H 26G

Monday May 4, 2020 #

8 AM

Cross country 26:56 [3] 2.49 km (10:49 / km) +13m 10:32 / km
shoes: Nike Air Zoom Vomero 13

SMH 19 13

Sunday May 3, 2020 #

9 AM

Running 42:37 [3] 4.3 km (9:55 / km) +12m 9:46 / km
shoes: Nike Air Zoom Vomero 13

This was my first ever Google fit run, no GPSr, no watch. I guess the pace is true.

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