Training Log Archive: boyle

In the 365 days ending Dec 31, 2007:

	activity	#	time	miles		km		+m
	Running	86	65:56:03	414.8	(9:32)	667.56	(5:56)	1245
	orienteering	47	58:23:38	149.48	(23:26)	240.57	(14:34)	1788	621c
	Snowshoeing	41	53:29:38	197.79	(16:14)	318.31	(10:05)	4214
	basic	130	31:54:46
	snowshoe orienteering	19	30:00:07	61.3	(29:22)	98.66	(18:15)	969	249c
	walking	57	24:26:19	89.2	(16:26)	143.56	(10:13)	3778
	Cross country	18	11:56:48	70.85	(10:07)	114.02	(6:17)	675
	spin	10	7:13:04	104.61	(4:08)	168.35	(2:34)
	stairs	6	3:14:11
	moving	1	1:14:00
	swimming	2	26:12	0.86	(30:33)	1.38	(18:59)
	Total	282	288:14:46	1088.9		1752.41		12669	870c
averages - sleep:7.8 rhr:47 weight:162.1lbs

Individual entries not listed for report periods longer than a month.