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Training Log Archive: boyle

In the 7 days ending Jul 8, 2006:

activity # timemileskm+m
  Running4 3:31:23 23.86(8:52) 38.4(5:30) 37
  Cross country1 59:14 5.65(10:29) 9.1(6:31) 15
  walking1 20:00 1.24(16:06) 2.0(10:00)
  Total6 4:50:37 30.76(9:27) 49.5(5:52) 52
averages - sleep:7.2 weight:162lbs

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Saturday Jul 8, 2006 #

walking 20:00 [1] 2.0 km (10:00 / km)
slept:6.0 (rest day) shoes: adidas Supernova Cushion

Friday Jul 7, 2006 #

Running 26:09 [3] 4.8 km (5:27 / km)
slept:8.0 shoes: adidas Supernova Cushion

track humidex31

Thursday Jul 6, 2006 #

Running 25:51 [3] 4.8 km (5:23 / km)
slept:7.5 shoes: adidas Supernova Cushion

track wind32kph

Wednesday Jul 5, 2006 #

Running 1:00:10 [3] 11.2 km (5:22 / km) +37m 5:17 / km
shoes: adidas Supernova Cushion

ankle sore on roughest trail & in stretches

Monday Jul 3, 2006 #

Cross country 59:14 [3] ** 9.1 km (6:31 / km) +15m 6:27 / km
shoes: adidas Supernova Cushion

muddy, w/ map, humidex 32, lt ankle sore

Sunday Jul 2, 2006 #

Running (running) 1:39:13 [3] 17.6 km (5:38 / km)
weight:162lbs (injured) shoes: adidas Supernova Cushion

35 humidex

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