Saturday Jul 29 |
 | Note | |
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| Genesee Valley Park 10h00 |
| Running warm up/down 18:00 [3]2.0 mi (9:00 / mi) | |
| shoes: adidas a3 Terrain |
| |
| orienteering race 29:15 [5]*** 3.75 km (7:48 / km) +7m 7:44 / km | |
| slept:5.0 shoes: adidas a3 Terrain |
| Rochester NY Genesee Valley Park sprint 78.9%
32celsius; 1:15000 map? |
| orienteering race 1:02:37 [4]*** 6.47 km (9:41 / km) +7m 9:38 / km | |
| shoes: adidas a3 Terrain |
| Rochester NY Genesee Valley Park Score-O; 66.7%
-wasted so much time circling #43 which I never did find
-from #41, headed to #47 but gave up @ stream crossing
-interesting scoring: 1 control equals 1 minute-late; being late is NOT good |
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Sprint - Splits |
Wednesday Jul 26 |
| Note | |
| |
| Kanata |
| orienteering race 23:45 [5]*** 2.13 km (11:09 / km) +15m 10:46 / km | |
| 12c shoes: adidas a3 Terrain |
| OOC Kanata Sprint, humidex37, 99.9% |
| Running warm up/down 20:24 [3]3.7 km (5:31 / km) | |
| shoes: adidas a3 Terrain |
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| |
|
Sprint - Splits |
Monday Jul 24 |
| Running 31:47 [2]5 km (6:21 / km) | |
| slept:9.0 shoes: adidas a3 Terrain |
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Sunday Jul 23 |
| Running 17:22 [3]2.0 mi (8:41 / mi) +5m 5:21 / km | |
| shoes: adidas Supernova Cushion |
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