Training Log Archive: boyleIn the 7 days ending Aug 12, 2006:
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Saturday Aug 12, 2006 #
walking 2:16:00 [2] ****
(rest day) shoes: adidas Response TRX
hiked course for 5peaks mountain race @ Camp Fortune next Saturday
six deer
six deer
Friday Aug 11, 2006 #
Running 24:04 [4] 4.4 km (5:28 / km)
shoes: adidas Supernova Cushion
track 200s@48
52 51 47 51 48 49
52 51 47 51 48 49
Thursday Aug 10, 2006 #
Running 56:01 [3] 6.24 mi (8:59 / mi) +5m 8:57 / mi
shoes: adidas Supernova Cushion
19degrees
Tuesday Aug 8, 2006 #
Running 27:14 [3] 5.0 km (5:27 / km)
shoes: adidas Supernova Cushion
track
Monday Aug 7, 2006 #
Running 1:11:23 [3] 12.8 km (5:35 / km) +37m 5:30 / km
shoes: adidas Supernova Cushion
humidex34; lower back sore from water workout
swimming 34:00 [1]
weight:168lbs
travel stroke
Sunday Aug 6, 2006 #
Cross country 31:57 [3] 6.0 km (5:20 / km) +5m 5:18 / km
shoes: adidas a3 Terrain
humidex32
swimming 35:00 [1]
sculling @ Britannia Beach