Training Archive: boyleIn the 7 days ending 2006-08-22:
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| W | H | F | S | S | M | T | |||||||||||
Tuesday Aug 22 | ||
| Cross country warm up/down 6:38 [3]0.74 mi (8:57 / mi) | |
| rhr:38 slept:8.5 (sick) shoes: adidas a3 Terrain | ||
| throat sore
I expected the racing weekend to weaken immune system but it may be a simple pollen issue; on vitamin C & grapefriut juice. | ||
| orienteering 22:10 [4]*** 2.35 km (9:26 / km) +15m 9:08 / km | |
| 10c shoes: adidas a3 Terrain | ||
| Kanata Lakes
05au | ||
| Note | |
| Darlene foned | ||
sprint - Splits | ||
Monday Aug 21 | ||
| Cross country warm up/down 13:40 [3]1.52 mi (8:59 / mi) | |
| slept:10.0 shoes: adidas a3 Terrain | ||
| Note | |
| jd lost ring | ||
| orienteering 23:14 [4]*** 2.13 km (10:54 / km) +15m 10:32 / km | |
| 12c shoes: adidas a3 Terrain | ||
| Kanata Lakes
06jl 1-12 jd found ring on finger | ||
| orienteering 31:02 [4]*** 2.35 km (13:12 / km) +15m 12:48 / km | |
| 10c shoes: adidas a3 Terrain | ||
| Kanata Lakes
05au25 1-10 42.9% blew up after cp8, north & lost in trail confusion | ||
Sprint - Splits | ||
Sunday Aug 20 | ||
| Running 27:18 [3]5.1 km (5:21 / km) | |
| slept:6.6 shoes: adidas a3 Terrain | ||
| 16degrees
Rain & rain-soaked ground crushed hopes of sprint-O training. Ran exM&O subdivision (Canadian Pacific), Caledonia township, mile post 39 sleeping difficult, sore | ||
| Note | |
| meat: three of us drove by beaten crips corpse in Vars.
watched Flight 93; Tucker & I like litter; invitation from Nana for Hall & Oates; gas from so many good eats; petting & purring for >10 minutes | ||
| walking 2:00 [1]0.2 km (10:00 / km) | |
| shoes: adidas a3 Terrain | ||
Saturday Aug 19 | ||
| Event: Canadian Orienteering Championships Festival | ||
| Note | |
| 5Peaks Fortune | ||
| Running warm up/down 32:00 [3]3.56 mi (8:59 / mi) | |
| shoes: adidas a3 Terrain | ||
| Cross country race 1:25:36 [5]10 km (8:34 / km) +197m 7:48 / km | |
| slept:4.5 shoes: adidas a3 Terrain | ||
| 5 Peaks Camp Fortune, Québec
humidex31 enduro distance age-group bronze medal 76.3% 19th/40 I slept little after last night's late drive from Dorval but I had the radio company of the longest 9 inning game in MLB history: Yanks @ Bosox. Yesterday I had a few ibuprofen which prepared my ankle well. Mike Caldwell cut the race course short from published map. With my dehydration, that was good. However, the best single track racing was left off the event. I fell down twice, once on left forearm. No ankle issues. First loop was 40:04. As usual, that means I should have raced the shorter distance. I would have scored a silver medal & more than 7 series points. | ||
| walking warm up/down 4:00 [1]0.25 mi (16:00 / mi) | |
| shoes: adidas a3 Terrain | ||
Thursday Aug 17 | ||
| Running 59:52 [3]11.2 km (5:21 / km) +37m 5:16 / km | |
| shoes: adidas a3 Terrain | ||
| ext left ankle sore | ||
Wednesday Aug 16 | ||
| Running 25:25 [3]4.8 km (5:18 / km) | |
| weight:76.2kg shoes: adidas a3 Terrain | ||
| track
This was one of those rare workouts when I did NOT run a negative split, if only missing by seconds. | ||