Training Archive: boyleIn the 7 days ending 2006-08-26:
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| S | M | T | W | H | F | S | |||||||||||
Saturday Aug 26 | ||
| Cross country warm up/down 1:12:39 [3]8.07 mi (9:00 / mi) | |
| slept:9.0 shoes: adidas a3 Terrain | ||
| Decongestant put me to sleep before the 6h drive to Orangeville. | ||
| walking warm up/down 11:00 [1]1.1 km (10:00 / km) | |
| shoes: adidas Supernova Cushion | ||
| walking warm up/down 13:00 [1]1.3 km (10:00 / km) | |
| shoes: adidas a3 Terrain | ||
| orienteering race 41:32 [5]*** 2.85 km (14:34 / km) +72m 12:56 / km | |
| 21c (sick) shoes: adidas a3 Terrain | ||
| Canadian Orienteering Championship
Sprint-O Monora Park, Orangeville, Ontario [37.0%] The event started 1h40 late. It would have been impossible to see Kyle's drama in Tillsonburg. My registration (including SportIdent card) was misplaced by organizers & I was forced to make three trips to the start, an additional 6k run immediately preceding my start. That stress is part of my excuse for the blow-up after control #9. My perception of pace was wrong. I never did find the hydro-electric wire I planned for route. When my peers who started behind me caught me, it was time to panic. I brought out compass, headed north to sound of vehicles but I was at the lake & road 700 metres too distant. Nearly ten minutes after control #9, I came upon #16. Health wise, I'm moving beyond the sore throat and congestion now to the cough. | ||
Sprint - Course 3 - Splits | ||
Friday Aug 25 | ||
| Running 16:57 [3]3.2 km (5:18 / km) +5m 5:15 / km | |
| slept:2.5 (sick) shoes: adidas Supernova Cushion | ||
| Again, the run felt great.
Congestion prevented any sleep until this morning from 9h to 11h30. So little sleep on second night from race could seriously impact performance but... 1) my event is a very late start, 16h39. 2) on so little sleep, I should fall asleep easily tonight. 3) some of my best orienteering results occur when my speed is factored out. I may be staying home tomorrow. For certain, I plan no all-nighter for Saturday. No work, again. | ||
Thursday Aug 24 | ||
| Running 1:02:04 [3]11.2 km (5:33 / km) +37m 5:27 / km | |
| (sick) shoes: adidas Supernova Cushion | ||
| Run felt real good: monarchs.
Fred and/or son are NOT going to Tillsonburg. I have one final card to play. Will Nana pass up 45th anniversary hotel for me to see birthday beast? Destroyed sunglasses. | ||
| Note | |
| dy moving in to our house on Wednesday!!! | ||
Wednesday Aug 23 | ||
| Note | |
| slept:6.0 (injured) (sick) | ||
| badly bit tip of tongue
webmd says do not exercise & increase blood flow nasal drip, stuffy nose, disturbed sleep and now the tongue thing thus far, only 10 min of work this week ;) no fish ;( | ||
Tuesday Aug 22 | ||
| Cross country warm up/down 6:38 [3]0.74 mi (8:57 / mi) | |
| rhr:38 slept:8.5 (sick) shoes: adidas a3 Terrain | ||
| throat sore
I expected the racing weekend to weaken immune system but it may be a simple pollen issue; on vitamin C & grapefriut juice. | ||
| orienteering 22:10 [4]*** 2.35 km (9:26 / km) +15m 9:08 / km | |
| 10c shoes: adidas a3 Terrain | ||
| Kanata Lakes
05au | ||
| Note | |
| Darlene foned | ||
sprint - Splits | ||
Monday Aug 21 | ||
| Cross country warm up/down 13:40 [3]1.52 mi (8:59 / mi) | |
| slept:10.0 shoes: adidas a3 Terrain | ||
| Note | |
| jd lost ring | ||
| orienteering 23:14 [4]*** 2.13 km (10:54 / km) +15m 10:32 / km | |
| 12c shoes: adidas a3 Terrain | ||
| Kanata Lakes
06jl 1-12 jd found ring on finger | ||
| orienteering 31:02 [4]*** 2.35 km (13:12 / km) +15m 12:48 / km | |
| 10c shoes: adidas a3 Terrain | ||
| Kanata Lakes
05au25 1-10 42.9% blew up after cp8, north & lost in trail confusion | ||
Sprint - Splits | ||
Sunday Aug 20 | ||
| Running 27:18 [3]5.1 km (5:21 / km) | |
| slept:6.6 shoes: adidas a3 Terrain | ||
| 16degrees
Rain & rain-soaked ground crushed hopes of sprint-O training. Ran exM&O subdivision (Canadian Pacific), Caledonia township, mile post 39 sleeping difficult, sore | ||
| Note | |
| meat: three of us drove by beaten crips corpse in Vars.
watched Flight 93; Tucker & I like litter; invitation from Nana for Hall & Oates; gas from so many good eats; petting & purring for >10 minutes | ||
| walking 2:00 [1]0.2 km (10:00 / km) | |
| shoes: adidas a3 Terrain | ||