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Training Log Archive: boyle

In the 7 days ending Sep 9, 2006:

activity # timemileskm+m
  Running5 3:08:36 21.48(8:47) 34.56(5:27) 79
  Cross country1 1:07:43 7.82(8:40) 12.58(5:23) 190
  Total6 4:16:19 29.29(8:45) 47.14(5:26) 269

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SuMoTuWeThFrSa

Saturday Sep 9, 2006 #

Running 15:37 [3] 3.2 km (4:53 / km) +5m 4:51 / km
shoes: adidas Supernova Cushion

Friday Sep 8, 2006 #

Note
(rest day)

still coughing

Thursday Sep 7, 2006 #

Running 53:30 [3] 9.6 km (5:34 / km) +37m 5:28 / km
shoes: adidas a3 Terrain

Wednesday Sep 6, 2006 #

Running 1:01:42 [3] 11.2 km (5:31 / km) +37m 5:25 / km
shoes: adidas a3 Terrain

Tuesday Sep 5, 2006 #

Running 26:50 [3] 4.8 km (5:35 / km)
shoes: adidas Supernova Cushion

Monday Sep 4, 2006 #

Cross country 1:07:43 [3] 12.58 km (5:23 / km) +190m 5:00 / km
shoes: adidas a3 Terrain

Trans Canada Trail
Brown cabin, Gatineau Park, Québec
18degrees

Sunday Sep 3, 2006 #

Running 30:57 [3] 3.58 mi (8:39 / mi)
shoes: adidas Supernova Cushion

Hurrican Ernesto; 14degrees
helped Wilsons move

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