Training Archive: boyleIn the 7 days ending 2006-10-01:
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Sunday Oct 1 | ||
| Note | |
| LGOC Lac Mulvihill
In advance, I knew this event would be more exercise than race. Unfortunately, my expectations were met. In the 36 minutes to find control #1, I had visions of my negative experience at WMOC '05 in Alberta. I must do an O-event in Alberta that does not leave me with such bad memories. I may have set a new personal record with the slowest pace in a completed event. | ||
| C • fortitude 2 | ||
| Cross country warm up/down 17:30 [3]1.94 mi (9:00 / mi) | |
| shoes: adidas a3 Terrain | ||
| orienteering race 1:57:05 [3]*** 4.3 km (27:14 / km) +60m 25:27 / km | |
| 7c shoes: adidas a3 Terrain | ||
| LGOC Lac Mulvihill, Parc Gatineau
67.5% Raining, dark, slick...bruised shins. I blew controls #1 and #5. I showed the fortitude to continue. I was faster than only one finisher. Newsflash: this was not a personal worst. Checking my records, on 28 September 2003 at Carman Trails my pace was 33:04/km. I remember swimming in that event. | ||
| walking 5:00 [1]0.5 km (10:00 / km) | |
| shoes: adidas a3 Terrain | ||
Short advanced - Splits | ||
Saturday Sep 30 | ||
| Note | |
| Glengarry | ||
| Note | |
| LAC closes. | ||
| walking 2:00 [1]0.2 km (10:00 / km) | |
| shoes: adidas Supernova Cushion | ||
| Running 49:27 [3]8.51 km (5:49 / km) | |
| shoes: adidas Supernova Cushion | ||
| Trans Canada Trail (Cataraqui Trail) - Lombardy
former Canadian National Railway, Smiths Falls subdivision, mile post 40 5° | ||
Friday Sep 29 | ||
| Running 57:16 [3]10.4 km (5:30 / km) | |
| shoes: adidas Response TRX | ||
| Second Line, North Gower | ||
Thursday Sep 28 | ||
| Running 27:36 [3]4.8 km (5:45 / km) +5m 5:43 / km | |
| shoes: adidas Supernova Cushion | ||
| cold rain; too many sacrificial worms
The weather kept me at a pace faster than I wanted. Me likes wet & cold! | ||
Wednesday Sep 27 | ||
| Running 1:15:17 [3]12.8 km (5:53 / km) +45m 5:47 / km | |
| weight:75.7kg shoes: adidas a3 Terrain | ||
| one snake | ||
Tuesday Sep 26 | ||
| Running 31:58 [3]5.2 km (6:09 / km) | |
| shoes: adidas a3 Terrain | ||
| track; 9°
Left lower leg muscle is still tight. | ||
| C • rest 2 | ||
Monday Sep 25 | ||
| Note | |
| (rest day) | ||
| Left knee is sore, likely due to compensating for lower leg muscle still tight.
Toronto waterfront marathon G V Paul 3h08 B Oattes 4h20 | ||