Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Oct 10, 2006:

activity

time

miles

Running

2:10:01

14.21

(9:09)

22.86

(5:41)

walking

1:54:00

7.08

(16:06)

11.4

(10:00)

Total

4:04:01

21.29

(11:28)

34.26

(7:07)

averages - sleep:9.5 weight:165lbs

1:03

0:00

» now

Tuesday Oct 10, 2006 #

Note

LAC opens & I'm finally back to work.

Running 24:28 [3] 4.4 km (5:34 / km)
shoes: adidas Response Trail XII 0867

track

Muscle in lower left leg was sore before run, no doubt from babying knee.

Monday Oct 9, 2006 #

Running 1:03:18 [3] 11.2 km (5:39 / km) +41m 5:33 / km
slept:13.0 weight:165lbs shoes: adidas Response Trail XII 0867

This was the first workout in the new shoes. On this holiday there were lots of walkers and too many monarch caterpillars to step over. My knee determined pace and short strides. I felt not even the slightest twinge until after 3k and then largely on downhill strides.

A few hours after the run, my knee began to hurt especially when I uncrossed my legs in the sitting position.

Sunday Oct 8, 2006 #

Running 40:00 [3] 6.86 km (5:50 / km)
slept:6.0 shoes: adidas Supernova Cushion

Ottawa Fall Colours, Cumberland

jra 29:05
ca 19:01

My knee was sore while driving car. Was it irritated by the run in the morning or the clutch pedal in the car?

walking 14:00 [1] 1.4 km (10:00 / km)
shoes: adidas Response Trail XII 0867

Saturday Oct 7, 2006 #

Note

Ogdensburg

walking 50:00 [1] 5.0 km (10:00 / km)
shoes: adidas Response Trail XII 0867

Cumberland

Friday Oct 6, 2006 #

Event: 2006 North American Championships (Golden Leaf Orienteering Fest)

walking 50:00 [1] 5.0 km (10:00 / km)
shoes: adidas Response Trail XII 0867

SFO - YYZ - YOW

Wednesday Oct 4, 2006 #

Note
(injured)

After 48 hours of rest, ice and analgesic, there is still too much pain to run. Neverthless, the down time is easier to take thanks to October baseball.

Running 2:15 [3] 0.25 mi (9:00 / mi)

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