Training Log Archive: boyleIn the 7 days ending Oct 14, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 14, 2006 #
Running 34:30 [3] 6.1 km (5:39 / km)
shoes: adidas Response Trail XII 0867
Vankleek Hill to Barton Road
former Montreal & Ottawa railway
I actually saw guys climbing telegraph poles to collect insulators. At least five monarchs are still crawling their way to Mexico.
6°
former Montreal & Ottawa railway
I actually saw guys climbing telegraph poles to collect insulators. At least five monarchs are still crawling their way to Mexico.
6°
Friday Oct 13, 2006 #
Running 17:21 [3] 3.2 km (5:25 / km) +5m 5:23 / km
shoes: adidas Response Trail XII 0867
Before the run I visited the hospital - doctor's diagnosis: patellofemoral pain syndrome (no ligament or arthritis issues). I am glad that I went because I had discontinued my stretching regimen fearing I would damage my knee. The doctor prescribed those very exercises to strengthen my quads which hold up the knee.
Thursday Oct 12, 2006 #
Note
(rest day)
Like last Tuesday, my knee was too sore to run. In either instance, was the pain due to the previous day's eight-miler or the combined effort of the previous days?
Wednesday Oct 11, 2006 #
Running 1:11:24 [3] 12.8 km (5:35 / km) +45m 5:29 / km
shoes: adidas Response Trail XII 0867
Worms and rain, I ALMOST took an umbrella to work. I still can't stretch left quads because of knee.
C • knee 1
Tuesday Oct 10, 2006 #
Note
LAC opens & I'm finally back to work.
Running 24:28 [3] 4.4 km (5:34 / km)
shoes: adidas Response Trail XII 0867
track
Muscle in lower left leg was sore before run, no doubt from babying knee.
Muscle in lower left leg was sore before run, no doubt from babying knee.
Monday Oct 9, 2006 #
Running 1:03:18 [3] 11.2 km (5:39 / km) +41m 5:33 / km
slept:13.0 weight:165lbs shoes: adidas Response Trail XII 0867
This was the first workout in the new shoes. On this holiday there were lots of walkers and too many monarch caterpillars to step over. My knee determined pace and short strides. I felt not even the slightest twinge until after 3k and then largely on downhill strides.
A few hours after the run, my knee began to hurt especially when I uncrossed my legs in the sitting position.
A few hours after the run, my knee began to hurt especially when I uncrossed my legs in the sitting position.
Sunday Oct 8, 2006 #
Running 40:00 [3] 6.86 km (5:50 / km)
slept:6.0 shoes: adidas Supernova Cushion
Ottawa Fall Colours, Cumberland
jra 29:05
ca 19:01
My knee was sore while driving car. Was it irritated by the run in the morning or the clutch pedal in the car?
jra 29:05
ca 19:01
My knee was sore while driving car. Was it irritated by the run in the morning or the clutch pedal in the car?
walking 14:00 [1] 1.4 km (10:00 / km)
shoes: adidas Response Trail XII 0867