Training Log Archive: boyleIn the 7 days ending Oct 21, 2006:
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Saturday Oct 21, 2006 #
Running 2:03:04 [3] 13.0 mi (9:28 / mi) +45m 9:22 / mi
shoes: adidas Response Trail XII 0867
I should not have let dog (far too many dogs) chase me from 3k through 7k, picking up my pace to 8:12/mile and spoiling a negative split.
Thursday Oct 19, 2006 #
Running 28:47 [3] 4.8 km (6:00 / km) +12m 5:55 / km
(injured) shoes: adidas Response Trail XII 0867
Calves were tight before workout. Despite the knee pain, I will attempt a normal week of training on more forgiving and flat terrain and at a significantly reduced pace.
Wednesday Oct 18, 2006 #
Running 1:00:02 [3] 11.1 km (5:25 / km)
shoes: adidas Response Trail XII 0867
Tuesday Oct 17, 2006 #
Running 26:33 [3] 4.8 km (5:32 / km) +12m 5:28 / km
shoes: adidas Response Trail XII 0867
rain, wind & sidewalk
Monday Oct 16, 2006 #
Note
(rest day)
Sunday Oct 15, 2006 #
Cross country warm up/down 12:45 [3] 1.42 mi (8:59 / mi)
shoes: adidas a3 Terrain
orienteering race 58:34 [4] *** 4.07 km (14:23 / km) +105m 12:45 / km
9c slept:6.5 weight:168lbs shoes: adidas a3 Terrain
Short Advanced
70.7%
local championships - 3rd in age-group of 7
My control 5 was fastest of all 32 short advanced competitors and top 4 of all 50 advanced competitors.
orienteering (control p/u) 55:47 [3] *** 2.89 km (19:18 / km) +90m 16:42 / km
6c shoes: adidas a3 Terrain
walking 2:00 [1] 0.2 km (10:00 / km)
shoes: adidas a3 Terrain