Sunday Nov 12 |
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| Event: OOC Kingsmere, Gatineau Park
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 | orienteering 28:00 [3]** 2.73 km (10:15 / km) +72m 9:04 / km | |
| shoes: adidas a3 Terrain |
| This was the first time that I helped put out controls. I wonder how many beginners would later complain about control placement. |
| orienteering race 1:03:40 [5]*** 4.31 km (14:46 / km) +78m 13:33 / km | |
| 9c weight:75.3kg shoes: adidas a3 Terrain |
| 81.0% 4/22
I've completed my first hundred hours of AP training. |
| orienteering race 1:32:30 [4]*** 6.61 km (14:00 / km) +111m 12:55 / km | |
| 10c shoes: adidas Response TRX |
| 59.0% 12/21
Peeking at the long map, I couldn't resist changing my shoes and socks and heading out for a good trail run w/ some nasty orienteering thrown in. |
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Long advanced - Splits |
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Short advanced - Splits |
Saturday Nov 11 |
| Running 57:44 [3]5.86 mi (9:50 / mi) +45m 5:59 / km | |
| (injured) shoes: adidas a3 Terrain |
| Midway in the rain I stopped watch to explore l'Orignal sub. I've completed 24 * 650mg acetaminophen. |
Friday Nov 10 |
| Running 18:20 [3]2.0 mi (9:10 / mi) +6m 5:39 / km | |
| weight:76.2kg (injured) shoes: adidas Response Trail XII 0867 |
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| walking 16:34 [1]1.4 km (11:50 / km) | |
| shoes: adidas Response Trail XII 0867 |
| w/ myr |
Thursday Nov 9 |
| Running 57:37 [3]6.0 mi (9:36 / mi) +50m 5:49 / km | |
| (injured) shoes: adidas Response Trail XII 0867 |
| I got too close to skunk. |
Wednesday Nov 8 |
| Running 28:15 [3]3.0 mi (9:24 / mi) +12m 5:47 / km | |
| slept:9.0 (injured) shoes: adidas Response Trail XII 0867 |
| sidewalks & rain |
| walking 4:00 [1]0.3 km (13:20 / km) | |
| shoes: adidas Response Trail XII 0867 |
| I failed in my attempt to walk Vincent. |
Tuesday Nov 7 |
| Running 56:20 [3]6.0 mi (9:23 / mi) | |
| ahr:123 max:137 slept:9.9 (injured) shoes: adidas Response Trail XII 0867 |
| track; acetaminophen 3900mg
Cotton shorts chafed the inside of my thighs = vaseline. The insides of my elbows are still sore from race pacing Saturday. |
Monday Nov 6 |
| Running 26:21 [2]2.5 mi (10:32 / mi) +6m 6:30 / km | |
| ahr:110 max:122 slept:9.7 (injured) shoes: adidas Response Trail XII 0867 |
| acetaminophen 2600mg |