Training Log Archive: boyle

In the 7 days ending Nov 25, 2006:

activity

time

miles

Running

2:52:06

18.25

(9:26)

29.37

(5:52)

rollerblading

1:58:18

22.68

(5:13)

36.5

(3:14)

Total

4:50:24

40.93

(7:06)

65.87

(4:25)

averages - sleep:6 rhr:37 weight:168lbs

1:58

0:00

rollerblading 1:58:18 [3] 22.68 mi (5:13 / mi)
shoes: Ultra-wheels Classic

I may be fighting a commuter borne cold: took 2 COLD-fX. I was fighting wind during workout and that caused a sore neck.

Running 19:28 [3] 2.0 mi (9:44 / mi) +12m 9:33 / mi
rhr:37 shoes: adidas Response Trail XII 0867

128/79 37bpm
149/96 76bpm myr

Running 39:57 [3] 4.25 mi (9:24 / mi)
ahr:123 max:142 shoes: adidas Response Trail XII 0867

Intestines halted run. HRM misfunctions for first 8 minutes.

Running 27:51 [3] 3.0 mi (9:17 / mi)
slept:6.0 weight:168lbs shoes: adidas Response Trail XII 0867

My ears were cold: windchill -5.

Running 56:12 [3] 6.0 mi (9:22 / mi) +50m 9:08 / mi
ahr:126 max:160 shoes: adidas Response Trail XII 0867

Running 28:38 [3] 3.0 mi (9:33 / mi)
ahr:136 max:156 (injured) shoes: adidas Response Trail XII 0867

track -7 windchill

I could not maintain speed required for maximum heart rate: 800m 3:34 154; 400m 1:44 156. Perhaps knee pain or cold held me back.