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Training Log Archive: boyle

In the 7 days ending Dec 9, 2006:

activity # timemileskm+m
  Snowshoeing4 1:58:43 11.36(10:27) 18.28(6:30) 39
  Running4 1:05:01 6.73(9:40) 10.83(6:00)
  Total5 3:03:44 18.09(10:09) 29.11(6:19) 39

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SuMoTuWeThFrSa

Saturday Dec 9, 2006 #

Note

Paul Smiths 11h00

Snowshoeing race (w/ TRX) 26:40 [5] 5.1 km (5:14 / km) +39m 5:02 / km
shoes: Atlas Dual-Trac snowshoes

Paul Smith’s College Striders
Jingle Bell 5K Snowshoe Race
9th/22 1/1
78.6%

Snowshoeing warm up/down (w/ TRX) 30:00 [3] 2.66 mi (11:17 / mi)
shoes: adidas Response TRX

Thursday Dec 7, 2006 #

Note

Paul Smiths 19h00

My plan was to compete in the sprints this evening. However, I wimped out on driving through the weather between here and there.

Running warm up/down 12:58 [3] 2.0 km (6:29 / km)
shoes: adidas Response TRX

The journey to the track was icy treacherous.

Snowshoeing (w/ TRX) 2:45 [3] 0.4 km (6:52 / km)
shoes: Atlas Dual-Trac snowshoes

Surface was just frozen ice and I chose not to break crampons so close to racing Saturday.

windchill -22

Wednesday Dec 6, 2006 #

Note

540 16h39

Running 26:43 [3] 3.0 mi (8:54 / mi)
shoes: adidas Response Trail XII 0867

I went out too fast & bonked.

Nana arrived.

Tuesday Dec 5, 2006 #

Running warm up/down 11:52 [3] 2.0 km (5:56 / km)
shoes: adidas Response TRX

We finished 50*400mg ibuprofen.

Snowshoeing (w/ TRX) 39:53 [3] 6.0 km (6:39 / km)
ahr:127 shoes: Atlas Dual-Trac snowshoes

10:08 10:50 10:11 8:42

Monday Dec 4, 2006 #

Running warm up/down 13:28 [3] 2.0 km (6:44 / km)
shoes: adidas Response TRX

myr spin

Snowshoeing (w/ TRX) 19:25 [3] 2.5 km (7:46 / km)
shoes: Atlas Dual-Trac snowshoes

100m 23.2; 200m 55.2 & 400m 2:03.7
ESG 3:22.1

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