Note
Paul Smiths 19h00
My plan was to compete in the sprints this evening. However, I wimped out on driving through the weather between here and there.
Running warm up/down 12:58 [3] 2.0 km (6:29 / km)
shoes: adidas Response TRX
The journey to the track was icy treacherous.
Snowshoeing (w/ TRX) 2:45 [3] 0.4 km (6:52 / km)
shoes: Atlas Dual-Trac snowshoes
Surface was just frozen ice and I chose not to break crampons so close to racing Saturday.
windchill -22