Training Log Archive: boyleIn the 7 days ending Dec 23, 2006:
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Saturday Dec 23, 2006 #
Snowshoeing (w/ a3) 1:38:41 [3] 9.67 km (10:12 / km) +250m 9:02 / km
ahr:117 max:147 weight:164lbs shoes: Atlas Dual-Trac snowshoes
Blanchet 16 - 1 to creek
Gatineau Park is closed to skiers and crust of freezing rain kept away the hikers; just the way I like it. Even so, I passed hikers and a skier. On Wolf trail, the south leaning rock faces are bare.
Gatineau Park is closed to skiers and crust of freezing rain kept away the hikers; just the way I like it. Even so, I passed hikers and a skier. On Wolf trail, the south leaning rock faces are bare.
Friday Dec 22, 2006 #
spin 18:06 [3] 4.71 mi (3:51 / mi)
ahr:117 max:141
myr got in walk (60min) before freezing rain. I broke through the top 200 of the AP metrics.
Thursday Dec 21, 2006 #
Running 56:33 [3] 6.0 mi (9:26 / mi)
weight:165lbs shoes: adidas Response Trail XII 0867
The days are now getting longer!!!
track
myr 135/74
track
myr 135/74
Wednesday Dec 20, 2006 #
Running 28:04 [3] 3.02 mi (9:18 / mi)
weight:166lbs shoes: adidas Response Trail XII 0867
track winds37k
myr spin45min
myr spin45min
Tuesday Dec 19, 2006 #
Running 17:35 [3] 2.0 mi (8:47 / mi) +6m 8:43 / mi
shoes: adidas Response Trail XII 0867
Monday Dec 18, 2006 #
Note
weight:166lbs (rest day)
myr spin 40min
My knee/s hurt/s still from mountain workout, blister on top of middle toe left foot.
My knee/s hurt/s still from mountain workout, blister on top of middle toe left foot.
Sunday Dec 17, 2006 #
Snowshoeing (w/ TRX) 1:21:33 [3] 8.71 km (9:22 / km) +200m 8:24 / km
ahr:126 max:163 weight:166lbs shoes: Atlas Dual-Trac snowshoes
Blanchet: 16 - 1 - intersection Wolf & back
Met Benoit & Tanya, who had been running, in parking lot and their info convinced me not to attempt Wolf as planned, too little snow cover. I had also wanted to explore trail #38 but there wasn't enough snow.
Met Benoit & Tanya, who had been running, in parking lot and their info convinced me not to attempt Wolf as planned, too little snow cover. I had also wanted to explore trail #38 but there wasn't enough snow.