Saturday Dec 30 |
 | snowshoe orienteering (w/ TRX) 1:51:03 [3]*** 6.61 km (16:48 / km) +111m 15:30 / km | |
| 10c shoes: Atlas Dual-Trac |
| Kingsmere, long advance, map from 12 Nov 2006 |
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Long advanced - Splits |
Friday Dec 29 |
| Running 5:18 [3]1 km (5:18 / km) | |
| shoes: adidas Response Trail XII 0867 |
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Thursday Dec 28 |
| Running warm up/down 12:52 [3]2 km (6:26 / km) | |
| weight:74.4kg shoes: adidas Response Trail XII 0867 |
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| Snowshoeing (w/ a3) 35:57 [4]6 km (6:00 / km) | |
| ahr:141 max:157 shoes: Atlas Dual-Trac |
| track: 1500splits 9:14 9:04 9:42 7:56 |
Wednesday Dec 27 |
| Running 28:42 [3]3.0 mi (9:34 / mi) | |
| shoes: adidas Response Trail XII 0867 |
| track, on snow -9º
myr ellipsis |
Tuesday Dec 26 |
| Snowshoeing (w/ TRX) 1:27:52 [3]9.36 km (9:23 / km) +220m 8:24 / km | |
| weight:74.4kg shoes: Atlas Dual-Trac |
| Blanchet 16 & 38
On trail 38 (20:53), after 7cm of snowfall, I finally got to enjoy some powder but also got a soaker. Christmas gators work. I explored 200m of the Blanchet side of Wolf trail but it was still too rocky. I headed for Towanida but came short due to the trail under water. After workout I checked conditions at Kingsmere which seems fine for snowshoe orienteering. Tested snowtires.
myr walk 60min |
Sunday Dec 24 |
| Running 27:43 [3]3.0 mi (9:13 / mi) | |
| shoes: adidas Response Trail XII 0867 |
| track of sponge
myr walk 53min avg140 |