Sunday Jan 7 |
 | orienteering 1:53:49 [3]*** 5.4 km (21:05 / km) +129m 18:50 / km | |
| 11c weight:73.5kg shoes: adidas Response Trail XII 0867 |
| Randy designed course at Cité-des-Jeunes hoping to use for permanent course and/or junior training. Location is central too all of us but map includes far too many rocks. There may even be too many rocks for snowshoe orienteering which I will try later in the season.
With no winter by this date, conditions were good & sunny. Visibility through leafless trees was excellent. Ice on paved paths was dangerous, making my route choices difficult. From a junior's perspective, the course must have been a CHALLENGE. From my perspective, I made mistakes similar to mistakes I have made on this map in the past. Will I never learn?
myr walk30min |
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Cité des Jeunes - Splits |
Saturday Jan 6 |
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| Event: ROC Ski-O at Harriet Hollister Park * canceled *
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| Event: Ottawa Orienteering Club Annual General Meeting
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| Note | |
| (injured) (rest day) |
| 127/67 50
Left knee pain is constant. |
Friday Jan 5 |
| Running 18:07 [3]2.0 mi (9:03 / mi) +6m 5:35 / km | |
| shoes: adidas Response Trail XII 0867 |
| myr walk45min |
Thursday Jan 4 |
| Running 28:01 [3]4.6 km (6:05 / km) +13m 6:00 / km | |
| weight:74.4kg shoes: adidas Response Trail XII 0867 |
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nordic walking w/ myr 30min |
Wednesday Jan 3 |
| Snowshoeing (w/ TRX) 1:11:32 [3]7.4 km (9:40 / km) +220m 8:25 / km | |
| weight:74.4kg shoes: Atlas Dual-Trac |
| Blanchet 16 & 38
The only tracks to follow on 38 (20:33) belonged to a single animal w/ paws & claws. After the workout, I drove down Farrelton road and bothered Mike & his dogs headed out for a run. There is no snow there. Saturday's snowshoe race is out and there should be a trail race on the 13th. Mike is hoping that buying a week will bring us a dump of snow.
myr walk (2) >85min & spinning |
Tuesday Jan 2 |
| Running 27:26 [3]3.0 mi (9:08 / mi) +12m 5:37 / km | |
| shoes: adidas Response Trail XII 0867 |
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Monday Jan 1 |
| Note | |
| (rest day) |
| This was a well timed break from snowshoes: ice rain then 8º temperatures. |