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Training Log Archive: boyle

In the 7 days ending Jan 27, 2007:

activity

time

miles

Snowshoeing

1:59:44

8.63

(13:52)

13.89

(8:37)

633

snowshoe orienteering

1:30:55

3.84

(23:41)

6.18

(14:43)

19c

Running

55:15

5.78

(9:34)

9.3

(5:56)

Total

4:25:54

18.25

(14:34)

29.37

(9:03)

690

19c

averages - sleep:6.6

1:32

0:00

» now

Saturday Jan 27, 2007 #

Note

the Ark

Snowshoeing warm up/down (w/ a3) 8:00 [3] 0.89 km (8:59 / km)
shoes: Atlas Dual-Trac snowshoes

Snowshoeing race (w/ a3) 1:24:56 [5] 10.0 km (8:30 / km) +633m 6:27 / km
slept:6.5 (sick) shoes: Atlas Dual-Trac snowshoes

Mad Trapper Snowshoe Race
Farrellton Road, Denholm township, Québec
75.4%
13/
split 40:38
actifed & naproxen

Friday Jan 26, 2007 #

Note
slept:9.7 (sick) (rest day)

Sore & sick, my race strategy tomorrow will be simple survival.

myr mall walk

Thursday Jan 25, 2007 #

Running 18:07 [3] 2.0 mi (9:03 / mi) +6m 8:58 / mi
slept:3.5 (sick) shoes: adidas Response Trail XII 0867

Knee and ankle pain overwhelmed any endorphins, so the -31 windchill and snow and ice convince me to rest up for Saturday's race. After 3 more pills, I finished a regimen of COLD-fX (for the first time). I am not impressed. After completing the regimen, I have a sore throat and runny nose.

Wednesday Jan 24, 2007 #

Note

Dewey Mountain 19h00

Running 37:08 [3] 3.78 mi (9:49 / mi) +6m 9:47 / mi
shoes: adidas Response Trail XII 0867

all on ice & snow
Endorphins never did mask knee pain with each left stride and after 4k right ankle complaints were stronger than left knee complaints, I packed it in. I sure made the right decision not to race in the Adirondacks tonight.

6 COLD-fX

myr walk & spin

Tuesday Jan 23, 2007 #

Snowshoeing (w/ a3) 26:48 [3] 3.0 km (8:56 / km)
(sick) shoes: Atlas Dual-Trac snowshoes

Rideau Trail kilometres 183.9-185.4

After already investing over 22 hours on my snowshoes this winter, I finally got to the snow on the Rideau Trail. Got out of my sick bed to take jd to school and I kept on going. Parked at the Port Elmsley Drive-In and I ran alongside Port Elmsley Road to Beveridge Locks Road and back again. Portions of the route have been changed for the 2006 guidebook but I have not yet seen the changes.

COLD-FX 9

Monday Jan 22, 2007 #

Note
(injured) (rest day)

My right ankle is swollen.

1 COLD-FX

myr walk 1h

Sunday Jan 21, 2007 #

Event: ROC Ski-O at Mendon Ponds Park

snowshoe orienteering (w/ TRX) 1:30:55 [3] *** 6.18 km (14:43 / km) +45m 14:12 / km
ahr:129 max:144 19c shoes: Atlas Dual-Trac snowshoes

Greens Creek (June 2006) controls 1-19

5 went downhill to Greens Creek attempting cross mouth of stream but just got soaker & then all screwed up at top seeking pond
9 still took too long
10 unable to cross stream mouth or valley S of 9

myr mall walk 1h avg134

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