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Training Log Archive: boyle

In the 7 days ending Feb 10, 2007:

activity

time

miles

Running

1:08:21

7.5

(9:07)

12.07

(5:40)

walking

51:00

3.17

(16:06)

5.1

(10:00)

Total

1:59:21

10.67

(11:11)

17.17

(6:57)

averages - sleep:5.5 weight:160lbs

0:40

0:00

» now

Saturday Feb 10, 2007 #

Event: ROC Ski-O at Letchworth State Park

walking 7:00 [1] 0.7 km (10:00 / km)
slept:7.0 shoes: adidas Response Trail XII 0199

Providence RI

Friday Feb 9, 2007 #

walking 14:00 [1] 1.4 km (10:00 / km)
slept:4.0 (rest day) shoes: adidas Response Trail XII 0199

Jaime Clampitt won world title.

Thursday Feb 8, 2007 #

walking 30:00 [1] 3.0 km (10:00 / km)
shoes: adidas Response Trail XII 0199

Too much pain & too little time for anything more than a walk in the new shoes at YOW awaiting BigBlueMarble.

Wednesday Feb 7, 2007 #

Running warm up/down 3:54 [3] 0.5 mi (7:48 / mi)
shoes: adidas Response Trail XII 0867

Running 36:52 [3] 4.0 mi (9:13 / mi)
shoes: adidas Response Trail XII 0867

treadmill 0.5 incline

Tuesday Feb 6, 2007 #

Running 27:35 [3] 3.0 mi (9:12 / mi) +12m 9:05 / mi
weight:160lbs shoes: adidas Response Trail XII 0867

on snow & ice

As expected, left knee and right ankle hurt, ankle moreso.

Monday Feb 5, 2007 #

Note
(rest day)

Windchills in the -30s helped convince me to take another rest day. The overall aches are being replaced by the left knee and right ankle aches.

myr 1h11 gym

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