Training Log Archive: boyleIn the 7 days ending Feb 24, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 24, 2007 #
snowshoe orienteering (w/ TRX) 1:38:01 [3] *** 6.81 km (14:24 / km) +72m 13:40 / km
ahr:133 max:148 22c slept:9.0 shoes: Atlas 1025
Greens Creek (June 2003)
This was the first off trail test for my new Atlas 1025s. I used an old score-O map, so old that the geographic features which were marked by controls #9 and #22 no longer exist because of the construction of the Superdome Sports Centre. The line of trees at control #15 have long since died. Trees are still taped at controls 11-13.
This was the first off trail test for my new Atlas 1025s. I used an old score-O map, so old that the geographic features which were marked by controls #9 and #22 no longer exist because of the construction of the Superdome Sports Centre. The line of trees at control #15 have long since died. Trees are still taped at controls 11-13.
Friday Feb 23, 2007 #
stairs 18:29 [2]
ahr:77 max:100 slept:7.7
1800 steps
With the HRM test, I now know that this machine should not be expected to replace a regular workout.
With the HRM test, I now know that this machine should not be expected to replace a regular workout.
Thursday Feb 22, 2007 #
Snowshoeing (w/ TRX) 1:03:44 [3] 7.7 km (8:17 / km) +6m 8:15 / km
shoes: Atlas 1025
North Service Road
I stumbled many times.
I stumbled many times.
Wednesday Feb 21, 2007 #
stairs 27:06 [3]
2700 steps
myr walk & spin
myr walk & spin
Tuesday Feb 20, 2007 #
stairs 1:04:20 [3]
6300 steps
Monday Feb 19, 2007 #
stairs 28:21 [3]
slept:8.7 weight:159lbs
2716 steps on machine at home: CardioStyle ST100
myr walk
myr walk
Sunday Feb 18, 2007 #
Snowshoeing 1:02:29 [1] 4.0 km (15:37 / km) +3m 15:34 / km
slept:9.9 shoes: Atlas 1025
Rideau Trail kilometres 277.2-279.2
Stony Swamp P7
My darling & I began our snowshoeing from National Capital Commission parking lot P7, headed north in to the wind along trail #25. At sunset, we turned back, 500m short of a segment that we had completed together back in January 2005. By the time we were done Sunday, the windchill had dropped to -24.
Stony Swamp P7
My darling & I began our snowshoeing from National Capital Commission parking lot P7, headed north in to the wind along trail #25. At sunset, we turned back, 500m short of a segment that we had completed together back in January 2005. By the time we were done Sunday, the windchill had dropped to -24.