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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending May 27, 2007:

activity # timemileskm+m
  Cross country2 2:07:18 12.93(9:51) 20.81(6:07) 198
  orienteering1 1:21:11 5.23(15:32) 8.41(9:39) 14715c
  walking1 35:00 2.17(16:06) 3.5(10:00)
  Total3 4:03:29 20.33(11:59) 32.72(7:26) 34515c

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Sunday May 27, 2007 #

walking warm up/down 35:00 [1] 3.5 km (10:00 / km)
(injured) shoes: adidas Response Trail XII 0199

walk from O start to Avalon mall

orienteering race 48:56 [4] *** 4.51 km (10:51 / km) +66m 10:07 / km
7c shoes: adidas Response Trail XII 0867

99.9%
This was my first orienteering event in Newfoundland. I am very happy with orienteering Newfoundland style: a choose-your-trail trail race.

orienteering 32:15 [4] *** 3.9 km (8:16 / km) +81m 7:29 / km
8c shoes: adidas Response Trail XII 0867

99.9%
The maps had only one control in common. Second time round, I took the map even faster.

With Penny and Aunt Julie aboard, our car and its alternator died midway between Dildo and St John's. Heather came to take her mother home and me to Avis at YYT. P & M waited for the tow truck.

Friday May 25, 2007 #

Cross country 52:00 [3] 8.51 km (6:07 / km) +48m 5:57 / km
(injured) shoes: adidas Response Trail XII 0867

Thursday we welcomed our first guest to our Newfoundland vacation home: Penny.

As of this workout, I have now visited all of the Heart's Content branch of the railway from the Whitbourne station to the barrens highway.

Wednesday May 23, 2007 #

Cross country 1:15:18 [3] 12.3 km (6:07 / km) +150m 5:46 / km
(injured) shoes: adidas Response Trail XII 0199

Pippy Park, Long Pond - Oxen Pond


We saw a whale off Broad Cove today. My recent hikes include the Trans Canada Trail in Bowring Park and from Whitbourne jct to route 81. I also explored the UC and new SA cemeteries in New Harbour.

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