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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Jun 4, 2007:

activity # timemileskm+m
  Cross country3 2:53:28 17.28(10:02) 27.81(6:14) 117
  orienteering1 2:13:15 3.21(41:29) 5.17(25:46) 9010c
  walking1 6:00 0.37(16:06) 0.6(10:00)
  Total3 5:12:43 20.87(14:59) 33.58(9:19) 20710c

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Sunday Jun 3, 2007 #

orienteering race 2:13:15 [3] *** 5.17 km (25:46 / km) +90m 23:43 / km
10c (injured) shoes: adidas Response Trail XII 0867

66.7%
This outing was the opposite of last week: few trails, lots of navigating and poor results. The GREEN sections ripped my shoes open. My finish was so late that there was no time for a second map even though the course is open 'til 17h30.

Cross country warm up/down 3:20 [3] 0.6 km (5:33 / km)
shoes: adidas Response Trail XII 0867

Friday Jun 1, 2007 #

Cross country 1:26:03 [3] 9.0 mi (9:34 / mi)
(injured) shoes: adidas Response Trail XII 0199

My training in May '07 set another minimal record: 30 minutes a day.

shorts and short sleeves

Today I ran from route 80 along the Reid Newfoundland rail bed, behind Backside Pond, along the ocean and then through Whiteway. It was difficult to locate the bed just passed St Andew's church. I must seek an old photograph of that church. I spotted an iceberg off Cavendish.

I am registering for a 25k race in Miquelon later in the month.

Thursday May 31, 2007 #

Note

With no notice on Monday, I drove to Catalina and back to pick up Uncle Steve and four of his mates from their crab boat. I had not been up that way since jra was learning to drive.

I still had Avis' car on Tuesday and drove old Broad Cove road to the old track. The target was 500m of decades-abandoned right-of-way just east of Broad Cove station. With exception of nails in the collapsed bridge, I found no evidence of steel or glass on that grown over stretch.






Thursday m & I hiked to Anderson Cove. Later I explored the ocean-side forest-floor old track between Backside Pond and Whiteway. I also collected recyclables along the TCTrail between routes 81 and 100.

Wednesday May 30, 2007 #

Cross country 1:24:05 [3] 12.73 km (6:36 / km) +117m 6:19 / km
(injured) shoes: adidas Response Trail XII 0199

windchill -2
http://www.mapmyrun.com/run/canada/nf/dildo/446056...
This was guerila hiking.

walking 6:00 [1] 0.6 km (10:00 / km)
shoes: adidas Response Trail XII 0867

Penny returned home via YYT. We picked up the car and its new alternator.

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