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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Jun 9, 2007:

activity # timemileskm+m
  Running2 3:05:13 19.76(9:22) 31.8(5:49)
  orienteering1 2:13:15 3.21(41:29) 5.17(25:46) 9010c
  Cross country1 3:20 0.37(8:56) 0.6(5:33)
  Total3 5:21:48 23.34(13:47) 37.57(8:34) 9010c

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Thursday Jun 7, 2007 #

Running 1:34:07 [3] 15.9 km (5:55 / km)
(injured) shoes: adidas Response Trail XII 0199

Nana & Nielle arrived yesterday, went to Cape Spear, touched iceberg at Blackhead, did too good fish & chips in Whiteway last night and ate at the Dildo Dory Grill this afternoon.

Tuesday Jun 5, 2007 #

Running 1:31:06 [3] 15.9 km (5:44 / km)
(injured) shoes: adidas Response Trail XII 0199

10° winds 39kph
I ran along the shore toward Old Shop.

Sunday Jun 3, 2007 #

orienteering race 2:13:15 [3] *** 5.17 km (25:46 / km) +90m 23:43 / km
10c (injured) shoes: adidas Response Trail XII 0867

66.7%
This outing was the opposite of last week: few trails, lots of navigating and poor results. The GREEN sections ripped my shoes open. My finish was so late that there was no time for a second map even though the course is open 'til 17h30.

Cross country warm up/down 3:20 [3] 0.6 km (5:33 / km)
shoes: adidas Response Trail XII 0867

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