Training Log Archive: boyleIn the 7 days ending Jun 11, 2007:
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Sunday Jun 10, 2007 #
Note
Eastern Marathon, St. John's
07h15 a.m from the Rotary Sunshine Park on Thorburn Road
$50 & add $25 after 18 May
07h15 a.m from the Rotary Sunshine Park on Thorburn Road
$50 & add $25 after 18 May
walking warm up/down 5:00 [1] 0.5 km (10:00 / km)
slept:5.0 (injured) shoes: adidas Response Trail XII 0199
Running race 4:23:19 [3] 42.2 km (6:14 / km) +255m 6:03 / km
shoes: adidas Response Trail XII 0199
Eastern Marathon, St Philips, Newfoundland
humidex 26
75.7%
9/12 4/4
My race crew wisely had me soak my legs in Healeys Pond after the event. Thanks to M & M!!!
After 22k my right knee (my good knee) would pop right out of socket and cause me to walk. Eventually I figured out that a high-step stride kept me running. I had to focus on running over imaginary rocks and roots. Using orienteering as training for road racing has its inadequacies.
I add another marathon to the collection: MA, NH, NL, NY, ON and ITA.
26:26 (5)
54:08 (10)
1:21:35 (15)
1:54:38 (20)
2:01:00 (half)
2:28:15 (25)
3:00:08 (30)
3:34:41 (35)
humidex 26
75.7%
9/12 4/4
My race crew wisely had me soak my legs in Healeys Pond after the event. Thanks to M & M!!!
After 22k my right knee (my good knee) would pop right out of socket and cause me to walk. Eventually I figured out that a high-step stride kept me running. I had to focus on running over imaginary rocks and roots. Using orienteering as training for road racing has its inadequacies.
I add another marathon to the collection: MA, NH, NL, NY, ON and ITA.
26:26 (5)
54:08 (10)
1:21:35 (15)
1:54:38 (20)
2:01:00 (half)
2:28:15 (25)
3:00:08 (30)
3:34:41 (35)
Thursday Jun 7, 2007 #
Running 1:34:07 [3] 15.9 km (5:55 / km)
(injured) shoes: adidas Response Trail XII 0199
Nana & Nielle arrived yesterday, went to Cape Spear, touched iceberg at Blackhead, did too good fish & chips in Whiteway last night and ate at the Dildo Dory Grill this afternoon.
Tuesday Jun 5, 2007 #
Running 1:31:06 [3] 15.9 km (5:44 / km)
(injured) shoes: adidas Response Trail XII 0199
10° winds 39kph
I ran along the shore toward Old Shop.
I ran along the shore toward Old Shop.