Training Log Archive: boyleIn the 7 days ending Jun 30, 2007:
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Saturday Jun 30, 2007 #
Running 1:37:26 [3] 17.0 km (5:44 / km)
(injured) shoes: adidas Response Trail XII 0199
Vankleek Hill ON
ex CPR M&O subdivision
I used the markers placed every 500m but they were INACCURATE.
ex CPR M&O subdivision
I used the markers placed every 500m but they were INACCURATE.
walking 12:00 [1] 0.75 mi (16:00 / mi)
shoes: adidas Response Trail XII 0199
Thursday Jun 28, 2007 #
Running 1:14:55 [3] 12.22 km (6:08 / km) +48m 6:01 / km
slept:4.9 weight:160lbs (injured) shoes: adidas Response Trail XII 0199
Runs-with-fireflies: it was too dark in the woods and I cut out a mile. The days are getting shorter. This was my first true run since racing Miquelon. Mentally, I am not yet ready to run round and round a track. So I tortured my knee and went down to the Ottawa river trails.
Wednesday Jun 27, 2007 #
Running 31:13 [2] 4.5 km (6:56 / km)
(injured) shoes: adidas Response Trail XII 0199
Sackville NB
Trans Canada Trail (TCT), Tantramar rail trail
In the evening, I attempted to locate the TCT pavilion at the Chutes de la Chaudiere park in Charny, outside Québec City. I got caught in the old forest as a violent thunderstorm let loose on the limbs. Terrified of the falling branches, I ran so fast out of there that I could taste the blood in my mouth. Needless to say, the visit to the trail will have to wait for another time.
Trans Canada Trail (TCT), Tantramar rail trail
In the evening, I attempted to locate the TCT pavilion at the Chutes de la Chaudiere park in Charny, outside Québec City. I got caught in the old forest as a violent thunderstorm let loose on the limbs. Terrified of the falling branches, I ran so fast out of there that I could taste the blood in my mouth. Needless to say, the visit to the trail will have to wait for another time.
Tuesday Jun 26, 2007 #
Running 20:00 [3] 3.33 km (6:00 / km)
(injured) shoes: adidas Response Trail XII 0199
Port-aux-Basques NL
TCH
awaiting the Joey & Clara Smallwood
TCH
awaiting the Joey & Clara Smallwood
Monday Jun 25, 2007 #
Note
(injured) (rest day)
Dildo, Newfoundland
Left knee is throbbing today.
Left knee is throbbing today.
Sunday Jun 24, 2007 #
Note
slept:4.5 (injured) (rest day)
Even though I didn't sleep well and the Atlantic Jet didn't take us from Miquelon to St-Pierre until 09h30, I was awake by 7h. Shower was too hot to use. I didn't eat until on the ferry.
In St-Pierre, I found the ATM on the way to the patisserie where we all bought yummies before returning to the Atlantic Jet and it's 13h30 return to Fortune (right after the end of Scooby Doo). I watched five whales chase the boat. The ADAMSes got me safely to Whitbourne. Sleep deprivation is worse than the muscle soreness.
In St-Pierre, I found the ATM on the way to the patisserie where we all bought yummies before returning to the Atlantic Jet and it's 13h30 return to Fortune (right after the end of Scooby Doo). I watched five whales chase the boat. The ADAMSes got me safely to Whitbourne. Sleep deprivation is worse than the muscle soreness.