Training Log Archive: boyleIn the 7 days ending Jul 21, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race 22:18 [5] 5.0 km (4:28 / km)
slept:5.9 (injured) shoes: adidas Response Trail XII 0040
orienteering (Kanata Aug 2005) 28:44 [3] *** 2.35 km (12:14 / km) +15m 11:51 / km
10c (injured) shoes: adidas Response Trail XII 0867
orienteering (La Peche Sep 2006) 1:09:29 [3] *** 4.0 km (17:22 / km) +73m 15:55 / km
9c (injured) shoes: adidas Response Trail XII 0867
orienteering (Visitor Centre Sep 2003) 11:52 [3] *** 1.67 km (7:06 / km)
12c (injured) shoes: adidas Response Trail XII 0867
orienteering (Rockcliffe Park Jun 2006) 1:12:37 [3] *** 7.44 km (9:46 / km)
21c (injured) shoes: adidas Response Trail XII 0040