Training Log Archive: boyleIn the 7 days ending Jul 23, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering (Kanata Aug 2005) 19:38 [4] *** 2.35 km (8:21 / km) +15m 8:06 / km
10c (injured) shoes: adidas Response Trail XII 0867
Running race 22:18 [5] 5.0 km (4:28 / km)
slept:5.9 (injured) shoes: adidas Response Trail XII 0040
orienteering (Kanata Aug 2005) 28:44 [3] *** 2.35 km (12:14 / km) +15m 11:51 / km
10c (injured) shoes: adidas Response Trail XII 0867
orienteering (La Peche Sep 2006) 1:09:29 [3] *** 4.0 km (17:22 / km) +73m 15:55 / km
9c (injured) shoes: adidas Response Trail XII 0867