Training Archive: boyleIn the 7 days ending 2007-07-23:
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| T | W | H | F | S | S | M | |||||||
Monday Jul 23 | ||
| orienteering (Kanata Aug 2005) 19:38 [4]*** 2.35 km (8:21 / km) +15m 8:06 / km | |
| 10c (injured) shoes: adidas Response Trail XII 0867 | ||
| humidex 28
controls 10-1 I must get ready for the first sprint of the year. I will focus on running as fast as possible w/o losing contact w/ map. Because the left knee is so sore, I'll stick to the softer (but familiar) Kanata sprint maps. The knee causes me to go slower which results in faster course completion. ;) I continually crossed amongst a large group of pre-teen summer mountain-biking class. | ||
| Running warm up/down 9:00 [2]1.3 km (6:55 / km) | |
| shoes: adidas Response Trail XII 0867 | ||
sprint - Splits | ||
Saturday Jul 21 | ||
| Running race 22:18 [5]5 km (4:28 / km) vdot: 43.8 | |
| slept:5.9 (injured) shoes: adidas Response Trail XII 0040 | ||
| Over the Rainbow
Perth ON 80.3% 21/133 Third in U50 = 4/11 I did not negative split: 4:19 4:31 4:28 4:15 4:44. Kevin won the U16 22:42. | ||
| Running warm up/down 50:00 [2]7.5 km (6:40 / km) | |
| shoes: adidas Response Trail XII 0040 | ||
Thursday Jul 19 | ||
| orienteering (Kanata Aug 2005) 28:44 [3]*** 2.35 km (12:14 / km) +15m 11:51 / km | |
| 10c (injured) shoes: adidas Response Trail XII 0867 | ||
| controls 10-1
The woods were too fast for running and I got up to speed and blew by control 7 headed to parking lot (twice) losing more than 3 minutes there and then messing up through to control 4. I'm looking forward to trying this map again backwards but with more contact with map. In other words, slowing down. | ||
Wednesday Jul 18 | ||
| orienteering (La Peche Sep 2006) 1:09:29 [3]*** 4 km (17:22 / km) +73m 15:55 / km | |
| 9c (injured) shoes: adidas Response Trail XII 0867 | ||
| humidex 31
The deerflies/horseflies were worst on the open trail. Maybe my speed attracted them. Maybe they just like the extra airspace. There is no point reruns on this map w/o flagging near feature-full controls 7 and 8. | ||
| Running warm up/down 14:00 [3]2.35 km (5:57 / km) | |
| shoes: adidas Response Trail XII 0867 | ||
Short advanced - Splits | ||