Training Log Archive: boyleIn the 7 days ending Aug 25, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cross country warm up/down 11:00 [2] 1.1 km (10:00 / km) +60m 7:51 / km
shoes: adidas Response Trail XII 0199
orienteering (Mount Royal Park Jun 2004) 38:59 [3] *** 3.26 km (11:57 / km)
9c (injured) shoes: adidas Response Trail XII 0199
orienteering (Mount Royal Park Jun 2004) 39:06 [3] *** 3.26 km (12:00 / km)
9c shoes: adidas Response Trail XII 0199
basic (squats) 14:00 [1]
slept:8.0 weight:159lbs (injured)
orienteering (Lac Fortune AR 2005) 1:31:30 [2] *** 4.99 km (18:20 / km)
4c shoes: adidas Response Trail XII 0867
Note
slept:6.5
Running race 48:03 [4] 10.0 km (4:48 / km) +75m 4:38 / km
slept:8.9 (injured) shoes: adidas Response Trail XII 0040