Training Log Archive: boyleIn the 7 days ending Sep 1, 2007:
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Saturday Sep 1, 2007 #
Running 57:31 [3] 8.85 km (6:30 / km)
(injured) shoes: adidas Response Trail XII 0040
Spectator: I ran this workout during The Canadian triathlon.
basic 26:00 [1]
rhr:45
squats & glutes plus 67 minutes of additional stretches
132/72 hr45
132/72 hr45
walking 5:00 [1] 0.5 km (10:00 / km)
shoes: adidas Response Trail XII 0040
Friday Aug 31, 2007 #
basic 26:00 [1]
squats & glutes plus 15min stretching
Running 30:41 [3] 3.0 mi (10:14 / mi)
(injured) shoes: adidas Response Trail XII 0040
I'm so messed up. This three miles on the track was tough.
Thursday Aug 30, 2007 #
Note
(injured)
Physiotherapist says that I may be sore but he'll have me ready to race on the 22nd. 10h30
basic 20:00 [1]
squats and glutes
Wednesday Aug 29, 2007 #
basic 26:00 [1]
glutes & squats and 72 more minutes of stretches
Running 10:51 [2] 1.0 mi (10:51 / mi)
(injured) shoes: adidas Response Trail XII 0040
Since my strong workout yesterday, my knee is aflame in pain. I tried to run but after limping non-stop for 800m, I gave up and headed home. I'm not looking forward to the possibility that I may require three rest days between each workout.
Tuesday Aug 28, 2007 #
basic 26:00 [1]
Glutes & squats plus 72 minutes more of stretching, when am I supposed to find time for training?
orienteering (Walter Baker Jun 2003) 44:22 [4] *** 6.31 km (7:02 / km)
26c shoes: adidas Response Trail XII 0040
Kanata
map A 2.82, map B 3.49
bp 119/63 49bpm
map A 2.82, map B 3.49
bp 119/63 49bpm
Monday Aug 27, 2007 #
Note
physiotherapy 11h30
ITB stretches & lunge, quad stretches
squats
gluteus medius workout 3 * 10 *4seconds
ITB stretches & lunge, quad stretches
squats
gluteus medius workout 3 * 10 *4seconds
spin 10:00 [2] 2.37 mi (4:13 / mi)
max:105 (injured)
basic 25:00 [1]
glutes & squats plus stretches
Sunday Aug 26, 2007 #
basic (squats) 14:00 [1]
stretches 40min