Training Archive: boyleIn the 7 days ending 2007-09-30:
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| M | T | W | H | F | S | S | ||||||||||||
Sunday Sep 30 | ||
| Event: OOC Cité des Jeunes | ||
| orienteering race 2:19:37 [3]*** 6.56 km (21:17 / km) +84m 20:00 / km | |
| 15c slept:9.0 shoes: adidas Response Trail XII 0040 | ||
| Cité des Jeunes
9° 57.5% 13/17 I was slowest of finishers w/o mp. I checked my watch as soon as the stiffness in my left knee was gone: 59 minutes. | ||
| basic training 16:00 [1] | |
Long Advanced - Splits | ||
Saturday Sep 29 | ||
| basic training 13:00 [1] | |
| slept:3.9 (rest day) | ||
| Glengarry County, Ontario
Results 5 km Run 5 18:58.6 3:48 7314 AGAR, Corey Rockland ON 5/34 2/6 Men 15 - 19 12 21:27.6 4:18 7320 DOUCET, Kevin Rockland ON 9/34 3/6 Men 15 - 19 Sadly, awards were only two deep. Kevin PBed. naproxen> | ||
Friday Sep 28 | ||
| basic training 6:45 [1] | |
| Running 30:36 [3]3.0 mi (10:11 / mi) | |
| shoes: adidas Response Trail XII 0040 | ||
| This is torture.
This is why people hate running. | ||
| basic training 10:00 [1] | |
Thursday Sep 27 | ||
| basic training 15:00 [1] | |
| To improve my chances of running, I did the squats immediately before heading for the track. However, I cut the final set to 5 reps as I seem to pinch a nerve in the front bottom right of my bad knee. | ||
| Running 29:51 [3]3.0 mi (9:57 / mi) | |
| shoes: adidas Response Trail XII 0040 | ||
Wednesday Sep 26 | ||
| basic training 16:00 [1] | |
| Running 22:00 [2]1.75 mi (12:34 / mi) | |
| shoes: adidas Response Trail XII 0040 | ||
| Abort: there was no point continuing this charade, maybe tomorrow. Walking was even difficult today, especially downstairs. I did the squats before the run to tighten up the muscles. Things did feel a little less loose after a mile. For the first time, I've noticed the left knee actually looks bigger than the right. | ||
Tuesday Sep 25 | ||
| orienteering (Mothers Day 2005) 36:01 [3]*** 2.95 km (12:13 / km) +27m 11:40 / km | |
| 2c shoes: adidas Response Trail XII 0867 | ||
| humidex 36!!!
controls 8 & 9, incl 400m of TCTrail Gatineau Park It was walk-O for the off-trail and descending trails. The trail running was more like staggering. But hey, I can move. It's Aunt Flossie's funeral today. | ||
| basic training 17:00 [1] | |
| C • stagger 2 | ||
Monday Sep 24 | ||
| basic training 15:00 [1] | |
| slept:9.5 | ||
| Depression: I now know what the bone on bone feels like. Just because I went orienteering yesterday, I'm unable to walk 36h later. The knee feels loose with each stride. These exercises sure better strengthen the muscles surrounding the nasty knee - or what's left of my half-knee. | ||
| C • exercises 4 | ||