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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Oct 13, 2007:

activity # timemileskm+m
  orienteering1 1:56:35 3.57(32:41) 5.74(20:19) 8712c
  spin2 1:46:53 25.79(4:09) 41.51(2:35)
  basic training7 1:27:00
  Running2 1:01:08 6.25(9:47) 10.06(6:05) 12
  Cross country1 13:00 1.24(10:28) 2.0(6:30)
  Total7 6:24:36 36.85 59.3 9912c
averages - sleep:7.9

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Saturday Oct 13, 2007 #

basic training 11:00 [1]
(rest day)

Friday Oct 12, 2007 #

Running 31:59 [3] 3.25 mi (9:51 / mi)
slept:7.9 shoes: adidas Response TR 14

track

basic training 12:00 [1]

Thursday Oct 11, 2007 #

basic training 12:00 [1]
slept:7.9 (rest day)

Wednesday Oct 10, 2007 #

spin 54:26 [3] 13.41 mi (4:04 / mi)

Three deer bounded across the Greenbelt Pathway. While checking interpretive sign, my left foot got caught in pedal. That yank hurt the knee.

max 29.4mph

basic training 12:00 [1]

Tuesday Oct 9, 2007 #

Running 29:09 [3] 3.0 mi (9:43 / mi) +12m 9:36 / mi
shoes: adidas Response Trail XII 0040

Because of my pathetic attempt to keep with a jogger in km2, I was unable to negative split. Over the final 400m, I had difficulty swinging my lower left leg forward.

basic training 13:00 [1]

ibuprofen>

Monday Oct 8, 2007 #

basic training 13:00 [1]

121/67 45bpm

spin 52:27 [3] 12.38 mi (4:14 / mi)

Sunday Oct 7, 2007 #

Cross country warm up/down 13:00 [3] 2.0 km (6:30 / km)
slept:7.9 shoes: adidas Response Trail XII 0199

orienteering race 1:56:35 [3] *** 5.74 km (20:19 / km) +87m 18:53 / km
12c shoes: adidas Response Trail XII 0199

LGOC Lac Mulvihill, Gatineau Park
99.9%
First of five plus 4 DQs

The actual start was at King Estate parking lot because NCC has closed more environmentally sensitive areas to orienteering.

basic training 14:00 [1]

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