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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Nov 3, 2007:

activity # timemileskm+m
  orienteering1 2:35:36 8.27(18:49) 13.31(11:41) 16031c
  spin2 1:41:08 23.18(4:22) 37.31(2:43)
  basic6 1:12:00
  walking2 1:07:53 3.78(17:58) 6.08(11:10)
  Total7 6:36:37 35.23 56.69 16031c
averages - sleep:8.6

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SuMoTuWeThFrSa

Saturday Nov 3, 2007 #

basic 12:00 [1]

Friday Nov 2, 2007 #

spin 1:01:06 [3] 14.34 mi (4:16 / mi)
ahr:113 max:136



I was out of the saddle for 10 or 15 strokes through Greens Creek trail. Too many stop signs to keep my average heart rate in zone. MCL real sore after ride. The sniffles came back this morning.

basic 13:00 [1]

Thursday Nov 1, 2007 #

basic 10:00 [1]
slept:9.3

walking 33:05 [3] 3.04 km (10:53 / km)
ahr:116 shoes: adidas Response TR 14

NT grade11.5

Wednesday Oct 31, 2007 #

spin 40:02 [3] 8.84 mi (4:32 / mi)
slept:7.9

wind 33kph

basic 13:00 [1]

Tuesday Oct 30, 2007 #

basic 12:00 [1]

I'm investigating how I feel w/o analgesics. I woke at 2am in agony and had some ibuprofen.

walking 34:48 [3] 3.04 km (11:27 / km)
ahr:117 shoes: adidas Response TR 14

NT grade11.5

Monday Oct 29, 2007 #

basic 12:00 [1]
slept:9.1 (rest day)

I've established a pattern. The best way to determine a high-quality workout is by how difficult it is to walk the following day. I'm also dealing with blisters and lots of cuts. What a great adventure.

Sunday Oct 28, 2007 #

orienteering race 13:00 [4] *** 1.41 km (9:13 / km) +10m 8:54 / km
4c slept:8.0 shoes: adidas Response Trail XII 0040

Adventure Run began with an untimed four-control scramble (score-O) to sort out real starters. Realising how warm I would be, I stopped for a long drink and dropped a layer of clothing before taking map and punching start.

orienteering race 2:22:36 [3] *** 11.9 km (11:59 / km) +150m 11:16 / km
27c shoes: adidas Response Trail XII 0040

Adventure Run
Nakkertok Nordic Ski Club
Cantley QC
68.4%
10/12 & 1 mp

After score-O type scramble, our long course began with a 6.5k map, then back to chalet for a 5.4k map. At #11, I was still in 7th.

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