Sunday Nov 4 |
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| Event: ROC - Oatka Creek Park
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 | orienteering (Cité des Jeunes Sep 2007) 1:44:21 [3]*** 6.56 km (15:54 / km) +84m 14:57 / km | |
| ahr:125 max:151 15c shoes: adidas Response Trail XII 0040 |
| I wish our club was not so good at removing tape after meets. Wearing the new HRM, I now know orienteering is the cardio-activity of choice. My highest rate was on simple but limping trail runs. |
| basic training 12:00 [1] | |
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Long Advanced - Splits |
Saturday Nov 3 |
| basic training 12:00 [1] | |
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Friday Nov 2 |
| spin 1:01:06 [3]14.34 mi (4:15 / mi) | |
| ahr:113 max:136 |
| 9°
I was out of the saddle for 10 or 15 strokes through Greens Creek trail. Too many stop signs to keep my average heart rate in zone. MCL real sore after ride. The sniffles came back this morning. |
| basic training 13:00 [1] | |
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Thursday Nov 1 |
| basic training 10:00 [1] | |
| slept:9.3 |
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| walking 33:05 [3]3.04 km (10:53 / km) | |
| ahr:116 shoes: adidas Response TR 14 |
| NT grade11.5 |
Wednesday Oct 31 |
| spin 40:02 [3]8.84 mi (4:31 / mi) | |
| slept:7.9 |
| wind 33kph |
| basic training 13:00 [1] | |
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Tuesday Oct 30 |
| basic training 12:00 [1] | |
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| I'm investigating how I feel w/o analgesics. I woke at 2am in agony and had some ibuprofen. |
| walking 34:48 [3]3.04 km (11:27 / km) | |
| ahr:117 shoes: adidas Response TR 14 |
| NT grade11.5 |
Monday Oct 29 |
| basic training 12:00 [1] | |
| slept:9.1 (rest day) |
| I've established a pattern. The best way to determine a high-quality workout is by how difficult it is to walk the following day. I'm also dealing with blisters and lots of cuts. What a great adventure. |