Training Log Archive: boyleIn the 7 days ending Nov 11, 2007:
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Sunday Nov 11, 2007 #
Event: OOC Kingsmere
orienteering race 2:43:09 [3] *** 5.37 km (30:23 / km) +60m 28:46 / km
9c slept:8.2 shoes: adidas Response Trail XII 0040
National Capital Championships
Kingsmere QC
I was wrong. This outing was not a personal worst for slowest speed ever on a course w/o mispunch. My record remains 33:04/km.
Today, leg #7 was far longer than other nine legs combined. Hey, I didn't give up. There was plenty of time available. It was a beautiful sunny day and nobody was waiting on me. Needless to say, I wasn't in the mood to hang around at the finish discussing my performance. I enjoyed the social encounters in the woods though.
I'll be shocked if I wasn't the slowest of all who completed this course.
I suck. Most runners had no issue with control #7.
21/21 + 4 mp
36.9%
Kingsmere QC
I was wrong. This outing was not a personal worst for slowest speed ever on a course w/o mispunch. My record remains 33:04/km.
Today, leg #7 was far longer than other nine legs combined. Hey, I didn't give up. There was plenty of time available. It was a beautiful sunny day and nobody was waiting on me. Needless to say, I wasn't in the mood to hang around at the finish discussing my performance. I enjoyed the social encounters in the woods though.
I'll be shocked if I wasn't the slowest of all who completed this course.
I suck. Most runners had no issue with control #7.
21/21 + 4 mp
36.9%
Saturday Nov 10, 2007 #
basic 12:00 [1]
(rest day)
>naproxen
Friday Nov 9, 2007 #
walking 32:12 [3] 3.15 km (10:13 / km) +258m 7:15 / km
ahr:119 max:136 shoes: adidas Response TR 14
NT
basic 11:00 [1]
Thursday Nov 8, 2007 #
walking 32:28 [3] 3.07 km (10:35 / km) +295m 7:09 / km
ahr:116 slept:9.0 shoes: adidas Response TR 14
NT
basic 12:00 [1]
Wednesday Nov 7, 2007 #
walking 34:00 [3] 3.22 km (10:34 / km) +356m 6:48 / km
ahr:116 slept:7.7 shoes: adidas Response TR 14
NT
Since Monday when I started a turn on aspirin, muscles in both legs have been stiff. Could be dehydrated. Could be running too hard, despite what the clock says. But I suspect that I'm still fighting the common cold.
Since Monday when I started a turn on aspirin, muscles in both legs have been stiff. Could be dehydrated. Could be running too hard, despite what the clock says. But I suspect that I'm still fighting the common cold.
basic 11:00 [1]
The knee didn't like the squats.
Tuesday Nov 6, 2007 #
orienteering (Greens Creek Jun 2006) 45:26 [3] *** 3.48 km (13:03 / km)
8c slept:8.0 shoes: adidas Response Trail XII 0040
5°, muddy, sunset
controls 1-8
Except for #6 (which I can never find), I appreciated the new tape at all the controls. Colin must have prepared last weekend's meet before getting sick and cancelling the event.
I limped through all of the orienteering portion. In the 15 minute run to the finish, I was unable to bring left foot forward enough, impacting forefoot with the forward motion of each stride.
controls 1-8
Except for #6 (which I can never find), I appreciated the new tape at all the controls. Colin must have prepared last weekend's meet before getting sick and cancelling the event.
I limped through all of the orienteering portion. In the 15 minute run to the finish, I was unable to bring left foot forward enough, impacting forefoot with the forward motion of each stride.
basic 11:00 [1]
Monday Nov 5, 2007 #
basic 11:00 [1]
(rest day)
>ASA