Training Archive: boyleIn the 7 days ending 2007-11-11:
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Sunday Nov 11 | ||
| Event: OOC Kingsmere | ||
| orienteering race 2:43:09 [3]*** 5.37 km (30:23 / km) +60m 28:46 / km | |
| 9c slept:8.2 shoes: adidas Response Trail XII 0040 | ||
| National Capital Championships
Kingsmere QC I was wrong. This outing was not a personal worst for slowest speed ever on a course w/o mispunch. My record remains 33:04/km. Today, leg #7 was far longer than other nine legs combined. Hey, I didn't give up. There was plenty of time available. It was a beautiful sunny day and nobody was waiting on me. Needless to say, I wasn't in the mood to hang around at the finish discussing my performance. I enjoyed the social encounters in the woods though. I'll be shocked if I wasn't the slowest of all who completed this course. I suck. Most runners had no issue with control #7. 21/21 + 4 mp 36.9% | ||
Short advanced - Splits | ||
Saturday Nov 10 | ||
| basic training 12:00 [1] | |
| (rest day) | ||
| >naproxen | ||
Friday Nov 9 | ||
| walking 32:12 [3]3.15 km (10:13 / km) +258m 7:15 / km | |
| ahr:119 max:136 shoes: adidas Response TR 14 | ||
| NT | ||
| basic training 11:00 [1] | |
Thursday Nov 8 | ||
| walking 32:28 [3]3.07 km (10:35 / km) +295m 7:09 / km | |
| ahr:116 slept:9.0 shoes: adidas Response TR 14 | ||
| NT | ||
| basic training 12:00 [1] | |
Wednesday Nov 7 | ||
| walking 34:00 [3]3.22 km (10:34 / km) +356m 6:48 / km | |
| ahr:116 slept:7.7 shoes: adidas Response TR 14 | ||
| NT
Since Monday when I started a turn on aspirin, muscles in both legs have been stiff. Could be dehydrated. Could be running too hard, despite what the clock says. But I suspect that I'm still fighting the common cold. | ||
| basic training 11:00 [1] | |
| The knee didn't like the squats. | ||
Tuesday Nov 6 | ||
| orienteering (Greens Creek Jun 2006) 45:26 [3]*** 3.48 km (13:03 / km) | |
| 8c slept:8.0 shoes: adidas Response Trail XII 0040 | ||
| 5°, muddy, sunset
controls 1-8 Except for #6 (which I can never find), I appreciated the new tape at all the controls. Colin must have prepared last weekend's meet before getting sick and cancelling the event. I limped through all of the orienteering portion. In the 15 minute run to the finish, I was unable to bring left foot forward enough, impacting forefoot with the forward motion of each stride. | ||
| basic training 11:00 [1] | |
Monday Nov 5 | ||
| basic training 11:00 [1] | |
| (rest day) | ||
| >ASA | ||