Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Nov 24, 2007:

	activity	#	time	miles		km		+m
	basic	7	1:22:00
	Snowshoeing	2	1:03:16	3.81	(16:36)	6.13	(10:19)	3
	snowshoe orienteering	1	1:00:35	1.94	(31:09)	3.13	(19:21)	12	7c
	walking	2	33:38	1.91	(17:38)	3.07	(10:57)	307
	Running	1	12:34	1.0	(12:34)	1.61	(7:49)
	Total	7	4:12:03	8.66		13.94		322	7c
averages - sleep:8.1

1:11

0:00

» now

Saturday Nov 24, 2007 #

snowshoe orienteering (Greens Creek Jun 2006) 1:00:35 [3] *** 3.13 km (19:21 / km) +12m 18:59 / km
ahr:124 max:141 7c slept:8.0 shoes: Atlas 1025

w/ TRXII
windchill -11
controls 16-10

I started from Tauvette and encountered shiny blue tape at 16, 14 and 10. The woods at #13 are now individual trees. The thorns have overgrown #11.
From #10 I headed N to #9 but never made it. First it was too green and the fresh snow on the many branches made visibilty 0. Then it was too steep in valley, then too green and too steep. Since I couldn't cross the unfrozen stream, I decided to try for #9 another time.

basic 11:00 [1]

Friday Nov 23, 2007 #

basic 11:00 [1]
slept:8.0 (rest day)

Thursday Nov 22, 2007 #

Snowshoeing (w/ TRXII) 32:05 [3] 2.0 mi (16:02 / mi) +3m 15:58 / mi
shoes: Atlas 1025

North Service Road
windchill -12, fresh powder

Skiiers had already been out.

basic 12:00 [1]

Wednesday Nov 21, 2007 #

Snowshoeing (w/ TRXII) 31:11 [3] 1.81 mi (17:14 / mi)
ahr:116 slept:7.5 shoes: Atlas 1025

track

First indications are positive. Not once did I scuff my left forefoot crampon. Based on Saturday's road race, the speed (actually lack thereof) is just as predicted.

The weight of the snowshoes was immediately noticed. The good ol' hip swinging stride of snowshoeing put a nasty torque on the knee.

basic 13:00 [1]

>ASA

Tuesday Nov 20, 2007 #

walking 30:38 [3] 2.77 km (11:04 / km) +307m 7:07 / km
slept:9.1 shoes: adidas Response TR 14

NT

I had hoped to try running again but the man-missing-half-a-knee has a new found fear of ice.

basic 11:00 [1]

Monday Nov 19, 2007 #

basic 12:00 [1]

Running 12:34 [3] 1.0 mi (12:34 / mi)
ahr:116 shoes: adidas Response Trail XII 0040

I failed to attain my new minimum running speed - 11:44/mile. Thirty minute workout was aborted.

walking 3:00 [1] 0.3 km (10:00 / km)
shoes: adidas Response Trail XII 0040

Sunday Nov 18, 2007 #

basic 12:00 [1]
slept:8.1 (rest day)

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