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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Dec 1, 2007:

activity # timemileskm+m
  basic7 1:23:00
  snowshoe orienteering1 1:19:04 3.17(24:57) 5.1(15:30) 4210c
  Snowshoeing2 1:06:22 4.43(14:59) 7.13(9:18)
  walking1 31:07 1.71(18:13) 2.75(11:19) 299
  Total7 4:19:33 9.31 14.98 34110c
averages - sleep:8.9

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SuMoTuWeThFrSa

Saturday Dec 1, 2007 #

snowshoe orienteering (Greens Creek Jun 2006) 1:19:04 [3] *** 5.1 km (15:30 / km) +42m 14:53 / km
10c slept:8.0 shoes: Atlas 1025

windchill -23
controls 1-10
w/ TRXII

Today I stayed in the woods and off the trails. From #1 to #2, I went under what was the rail bridge back in the 1930s. From #5 to #6, I got my foot wet crossing stream. W of pond (#6), I stopped to tie tape for next time. From #8 to #9 was convoluted SW journey. From the hill (#9), ESE but I should have done S to stream valley. Any route taken, unless you go down steep, green valley and cross through water, it's a long journey back E around underground stream outlet.

basic 12:00 [1]

Friday Nov 30, 2007 #

basic 13:00 [1]
slept:8.9 (rest day)

Thursday Nov 29, 2007 #

walking 31:07 [3] 2.75 km (11:19 / km) +299m 7:20 / km
slept:9.5 shoes: adidas Response TR 14

NT

basic 11:00 [1]

Wednesday Nov 28, 2007 #

basic 12:00 [1]
(rest day)

Knee's sore!

Tuesday Nov 27, 2007 #

Snowshoeing (w/ TRXII) 34:25 [3] 2.12 mi (16:14 / mi)
slept:9.0 shoes: Atlas 1025

track

Both calves were real tight through entire workout. It's nice to be bothered by something in addition to a non-functional knee.

basic 11:00 [1]

Monday Nov 26, 2007 #

Snowshoeing (w/ TRXII) 31:57 [3] 2.31 mi (13:50 / mi)
shoes: Atlas 1025

track

>naproxin

basic 12:00 [1]

Sunday Nov 25, 2007 #

basic 12:00 [1]
(rest day)

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