Training Log Archive: boyleIn the 7 days ending Dec 15, 2007:
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Saturday Dec 15, 2007 #
snowshoe orienteering (Greens Creek Jun 2006) 2:04:46 [3] *** 6.12 km (20:23 / km) +45m 19:40 / km
19c shoes: Atlas 1025
controls 14-19-1-13
windchill -23
Off trail the snow was soooooooo deep. Because it was 20 below last night and the car didn't want to start, I decided to visit creek after #5. Roaring stream was not frozen over so I doubled back to trail system.
windchill -23
Off trail the snow was soooooooo deep. Because it was 20 below last night and the car didn't want to start, I decided to visit creek after #5. Roaring stream was not frozen over so I doubled back to trail system.
basic 12:00 [1]
Friday Dec 14, 2007 #
basic 13:00 [1]
(rest day)
I went from Saturday 'til today w/o taking any analgesic. ;)
Thursday Dec 13, 2007 #
basic 12:00 [1]
walking 31:26 [3] 2.82 km (11:09 / km) +310m 7:12 / km
shoes: adidas Response TR 14
NT
Wednesday Dec 12, 2007 #
Running 30:00 [3] 4.15 km (7:14 / km)
ahr:128 max:130 shoes: adidas Response TR 14
NT incline 0
basic 6:00 [1]
Tuesday Dec 11, 2007 #
basic 11:00 [1]
(rest day)
Monday Dec 10, 2007 #
basic 7:00 [1]
(rest day)
I was physically unable to do a second batch of physiotherapy exercises.
Sunday Dec 9, 2007 #
snowshoe orienteering (Kingsmere Nov 07) 2:55:18 [3] *** 5.37 km (32:39 / km) +60m 30:55 / km
ahr:141 max:156 9c shoes: Atlas 1025
-11°
Knee pain was not the issue after this workout but rather the cold and the bonk.
As shown by the heart rate monitor, this was a long tough workout through too deep snow. It would not have been near as long (by some 20 minutes) if not for drifting S of #3, adding 700m of error to the adventure. Taking trail to #2, I encountered too many skiiers to use trail. I drifted 100m S of #6 & will stay closer to pond next time. Without the distraction of other lost boys, #7 was no problem. In November, we were off the map.
However, getting out of #7 proved the greatest adventure. Trying to find beaver dams to cross marsh/pond/lake, I was swallowed up by snow - over my head - between the hillocks created by the cattails. Falling through 2 metres, I did not encounter water but vine-like grasses made it VERY difficult to get righted. My reward for getting righted was a 1h journey through knee deep snow, up and down big and little hills, w/ no trails, all the way home.
Knee pain was not the issue after this workout but rather the cold and the bonk.
As shown by the heart rate monitor, this was a long tough workout through too deep snow. It would not have been near as long (by some 20 minutes) if not for drifting S of #3, adding 700m of error to the adventure. Taking trail to #2, I encountered too many skiiers to use trail. I drifted 100m S of #6 & will stay closer to pond next time. Without the distraction of other lost boys, #7 was no problem. In November, we were off the map.
However, getting out of #7 proved the greatest adventure. Trying to find beaver dams to cross marsh/pond/lake, I was swallowed up by snow - over my head - between the hillocks created by the cattails. Falling through 2 metres, I did not encounter water but vine-like grasses made it VERY difficult to get righted. My reward for getting righted was a 1h journey through knee deep snow, up and down big and little hills, w/ no trails, all the way home.
basic 5:00 [1]