Training Log Archive: boyleIn the 7 days ending Dec 29, 2007:
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Saturday Dec 29, 2007 #
snowshoe orienteering (Greens Creek Jun 2006) 1:59:46 [3] *** 6.3 km (19:01 / km) +45m 18:21 / km
19c slept:8.0 shoes: Atlas 1025
score-O: 19 1 3 2 5 4 6 7 8 15 9 14 10 11 12 13 16 17 18
basic 12:00 [1]
Thanks to the early winter, this month is my biggest on AP. However, all of the training was at exertion level 3 or less.
Friday Dec 28, 2007 #
basic 12:00 [1]
slept:8.5
walking 31:34 [3] 2.81 km (11:14 / km) +310m 7:14 / km
shoes: adidas Response TR 14
NT
Thursday Dec 27, 2007 #
basic 12:00 [1]
slept:8.8 (rest day)
Wednesday Dec 26, 2007 #
snowshoe orienteering (Greens Creek Jun 2006) 1:33:26 [3] *** 4.68 km (19:58 / km) +45m 19:03 / km
15c shoes: Atlas 1025
controls 13-1-19-18
basic 4:00 [1]
Monday Dec 24, 2007 #
snowshoe orienteering (Greens Creek Jun 2006) 2:15:37 [3] *** 6.18 km (21:57 / km) +45m 21:10 / km
19c slept:9.0 shoes: Atlas 1025
controls 1-19
I've not been pleased with my floatation, sometimes sinking more ten inches below the surface of the snow. However, I've seen the dogs and dog-walkers walking through my tracks and falling through much deeper than that.
There is a trail-side ditch immediately south of #14 which I attempted to leap. The leading edge of my trailing snowshoe caught under the ice and then the water and the torque to bring up my leg was excruciating on the knee.
Crossing the parking lot in front of the Super-dome, I watched the ice break behind me with each stride and the tail of each snowshoe fell in to water.
I've not been pleased with my floatation, sometimes sinking more ten inches below the surface of the snow. However, I've seen the dogs and dog-walkers walking through my tracks and falling through much deeper than that.
There is a trail-side ditch immediately south of #14 which I attempted to leap. The leading edge of my trailing snowshoe caught under the ice and then the water and the torque to bring up my leg was excruciating on the knee.
Crossing the parking lot in front of the Super-dome, I watched the ice break behind me with each stride and the tail of each snowshoe fell in to water.
basic 12:00 [1]
Sunday Dec 23, 2007 #
basic 12:00 [1]
slept:8.2 (rest day)
The days are getting longer!!!