Training Log Archive: boyleIn the 7 days ending Jan 5, 2008:
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Saturday Jan 5, 2008 #
Note
Mad Trapper Snowshoe
Snowshoeing race 1:39:36 [4] 9.71 km (10:15 / km) +173m 9:25 / km
ahr:147 max:158 slept:4.9 shoes: Atlas 1025
Low QC
Mad Trapper snowshoe race
windchill -9
67.3%
23/26
Brother ran it with me and used the Dual-Tracs (which I will log). This was his first time ever on real snowshoes and he held his own. I stuck to him through the first lap as there were understandable issues learning how to tighten snowshoes. My back lap was timed in 46:00. I took the deepest powder or walked down the descents. This was my first race in the 1025s. Due to the lack of running, I suffered thigh chafing.
John Ranson won the race outright. Oh for my knee to be back where it once was. I actually could have won the event. The speedsters didn't show up.
Bad news: I was too anxious to sleep before event but it went well. Good news: even waiting on brother, I finished in the time that I had calculated.
Depending on my recovery, I will now register for the nationals.
Mad Trapper snowshoe race
windchill -9
67.3%
23/26
Brother ran it with me and used the Dual-Tracs (which I will log). This was his first time ever on real snowshoes and he held his own. I stuck to him through the first lap as there were understandable issues learning how to tighten snowshoes. My back lap was timed in 46:00. I took the deepest powder or walked down the descents. This was my first race in the 1025s. Due to the lack of running, I suffered thigh chafing.
John Ranson won the race outright. Oh for my knee to be back where it once was. I actually could have won the event. The speedsters didn't show up.
Bad news: I was too anxious to sleep before event but it went well. Good news: even waiting on brother, I finished in the time that I had calculated.
Depending on my recovery, I will now register for the nationals.
Snowshoeing warm up/down 5:00 [3] 0.5 km (10:00 / km)
shoes: Atlas 1025
Friday Jan 4, 2008 #
basic 14:00 [1]
slept:8.0 (rest day)
Mad Trapper is tomorrow!!!
Thursday Jan 3, 2008 #
basic 11:00 [1]
slept:7.1 (rest day)
Wednesday Jan 2, 2008 #
walking 31:28 [3] 2.83 km (11:07 / km) +310m 7:11 / km
slept:9.4 weight:168lbs shoes: adidas Response TR 14
NT
basic 13:00 [1]
>naproxen
Tuesday Jan 1, 2008 #
basic 13:00 [1]
(rest day)
Monday Dec 31, 2007 #
snowshoe orienteering (Greens Creek Jun 2006) 47:49 [3] *** 3.42 km (13:59 / km)
9c weight:170lbs shoes: Atlas Dual-Trac snowshoes
controls 13 12 11 10 14 15 16 17 18
w/o map
For Saturday's race, I tested the Dual-Tracs until twilight disappeared. Sometimes I felt like I was running. I even had to do runner's stretching when I finished.
w/o map
For Saturday's race, I tested the Dual-Tracs until twilight disappeared. Sometimes I felt like I was running. I even had to do runner's stretching when I finished.
basic 12:00 [1]
Sunday Dec 30, 2007 #
basic 13:00 [1]
(rest day)