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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Jan 12, 2008:

activity # timemileskm+m
  snowshoe orienteering2 3:31:34 7.17(29:30) 11.54(18:20) 14721c
  basic training7 1:19:00
  walking1 31:27 1.81(17:20) 2.92(10:46) 322
  Snowshoeing1 31:10 1.83(17:00) 2.95(10:34)
  Total7 5:53:11 10.82 17.41 46921c
averages - sleep:8

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Saturday Jan 12, 2008 #

snowshoe orienteering warm up/down 14:00 [3] 0.43 km (32:33 / km)
shoes: Atlas 1025

In sun, on snow, above freezing, Yahoo! I forgot jacket at home but two shirts was fine as long as I kept moving.

snowshoe orienteering (La Mulvihill Oct 2007) 1:33:11 [3] *** 5.74 km (16:14 / km) +87m 15:05 / km
ahr:130 max:153 12c slept:9.5 shoes: Atlas 1025

basic training 13:00 [1]

Friday Jan 11, 2008 #

snowshoe orienteering (Kingsmere Nov 07) 1:44:23 [3] *** 5.37 km (19:26 / km) +60m 18:25 / km
9c slept:4.8 shoes: Atlas 1025

basic training 6:00 [1]

Thursday Jan 10, 2008 #

basic training 12:00 [1]
slept:8.9 (rest day)

Wednesday Jan 9, 2008 #

Snowshoeing 31:10 [3] 2.95 km (10:34 / km)
slept:7.9 shoes: Atlas 1025

windy 63kph

There was too much meltwater beneath the snow on the track. I hope things freeze over before I head for the Gatineau.

basic training 12:00 [1]

Tuesday Jan 8, 2008 #

basic training 12:00 [1]
slept:7.8 (rest day)

Monday Jan 7, 2008 #

walking 31:27 [3] 2.92 km (10:46 / km) +322m 6:57 / km
slept:7.9 shoes: adidas Response TR 14

NT

basic training 12:00 [1]

Sunday Jan 6, 2008 #

basic training 12:00 [1]
slept:9.5 (rest day)

I am sending in registration to the Yeti snowshoe series for the national championships.

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