Training Log Archive: boyleIn the 7 days ending Feb 2, 2008:
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Saturday Feb 2, 2008 #
walking 53:00 [1] 5.3 km (10:00 / km)
I went to the Winterlude Triathlon to marshal and rescue.
Friday Feb 1, 2008 #
walking 31:03 [3] 2.81 km (11:03 / km) +310m 7:07 / km
shoes: adidas Response TR 14
NT w/ map reading
basic 13:00 [1]
Thursday Jan 31, 2008 #
basic 12:00 [1]
(rest day)
Wednesday Jan 30, 2008 #
walking 30:45 [3] 2.81 km (10:57 / km) +310m 7:03 / km
slept:9.0 (sick) shoes: adidas Response TR 14
NT incl map reading
basic 13:00 [1]
Tuesday Jan 29, 2008 #
basic 13:00 [1]
slept:8.8 (sick) (rest day)
Monday Jan 28, 2008 #
walking 31:18 [3] 2.81 km (11:08 / km) +310m 7:11 / km
(sick) shoes: adidas Response TR 14
Crap knee is now too sore to do physio. I should have backed off on the treadmill.
Sunday Jan 27, 2008 #
basic 12:00 [1]
(sick) (rest day)
116/65 53bpm
pseuoephidrine
acetaminophen
pseuoephidrine
acetaminophen