Sunday Feb 3 |
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| Event: ROC - Ski-O at Webster Park
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| Event: OOC - Fitzroy Provincial Park Ski-O
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 | Note | |
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| Bois-de-Liesse Park snowshoe-O |
| snowshoe orienteering race 58:00 [4]*** 5.37 km (10:48 / km) +18m 10:37 / km | |
| 17c slept:6.0 shoes: Atlas Dual-Trac |
| Bois-de-Liesse Park snowshoe-O
Montreal QC
cloudy -2°
1/5
99.9%
I ran fast, well and hard; pushing myself to the limit and over the limit, blowing the last control.
The map is bounded by the Deux Montagnes sub (CN) on the north and the Doney spur on the south. En route to the event, I saw a rail machine cleaning the snow off a portion of the Doney spur that crosses Hymus. |
| Running warm up/down 6:00 [2]0.78 km (7:42 / km) | |
| shoes: adidas Response Trail XII 0199 |
| >ibuprofen |
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Long snowshoe - Splits |
Saturday Feb 2 |
| walking 53:00 [1]5.3 km (10:00 / km) | |
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| I went to the Winterlude Triathlon to marshal and rescue. |
Friday Feb 1 |
| walking 31:03 [3]2.81 km (11:03 / km) +310m 7:07 / km | |
| shoes: adidas Response TR 14 |
| NT w/ map reading |
| basic training 13:00 [1] | |
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Thursday Jan 31 |
| basic training 12:00 [1] | |
| (rest day) |
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Wednesday Jan 30 |
| walking 30:45 [3]2.81 km (10:57 / km) +310m 7:03 / km | |
| slept:9.0 (sick) shoes: adidas Response TR 14 |
| NT incl map reading |
| basic training 13:00 [1] | |
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Tuesday Jan 29 |
| basic training 13:00 [1] | |
| slept:8.8 (sick) (rest day) |
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Monday Jan 28 |
| walking 31:18 [3]2.81 km (11:08 / km) +310m 7:11 / km | |
| (sick) shoes: adidas Response TR 14 |
| Crap knee is now too sore to do physio. I should have backed off on the treadmill. |