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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Mar 2, 2008:

activity # timemileskm+m
  basic training6 1:15:00
  snowshoe orienteering1 1:04:10 3.42(18:47) 5.5(11:40) 1811c
  Snowshoeing2 37:14 2.11(17:37) 3.4(10:57) 3
  walking1 31:15 1.75(17:54) 2.81(11:07) 310
  Total7 3:27:39 7.28 11.71 33111c
averages - sleep:8.6

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MoTuWeThFrSaSu

Sunday Mar 2, 2008 #

Note

Morgan Arboretum snowshoe-O

Snowshoeing warm up/down 2:00 [3] 0.18 km (10:59 / km)
shoes: Atlas Dual-Trac snowshoes

snowshoe orienteering race 1:04:10 [4] *** 5.5 km (11:40 / km) +18m 11:29 / km
11c shoes: Atlas Dual-Trac snowshoes

Morgan Arboretum
Montréal QC
-5°, sunny
1/6
99.9%

>ibuprofen

Saturday Mar 1, 2008 #

basic training 12:00 [1]
(rest day)

I put out my back moving furniture for new room.

Friday Feb 29, 2008 #

basic training 12:00 [1]
slept:7.7 (rest day)

Thursday Feb 28, 2008 #

Snowshoeing 35:14 [3] 2.0 mi (17:37 / mi) +3m 17:32 / mi
slept:8.0 shoes: Atlas 1025

North Service Road
windchill -22

Aside from the ski trail, the only tracks were my own.

All but one of my months on AP has more time training than February '08. The distance covered in the month was so poor, less than 44 miles. However, this month I had the most time at race effort since the knee collapsed for good in August.

basic training 13:00 [1]

Wednesday Feb 27, 2008 #

basic training 11:00 [1]
(rest day)

Tuesday Feb 26, 2008 #

walking 31:15 [3] 2.81 km (11:07 / km) +310m 7:10 / km
slept:9.2 shoes: adidas Response TR 14

basic training 12:00 [1]

Monday Feb 25, 2008 #

basic training 15:00 [1]
slept:9.5 (rest day)

The knee is on fire tonight, two days after the Mad Trapper final.

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