Sunday Mar 2 |
 | Note | |
| |
| Morgan Arboretum snowshoe-O |
| Snowshoeing warm up/down 2:00 [3]0.18 km (10:59 / km) | |
| shoes: Atlas Dual-Trac |
| |
| snowshoe orienteering race 1:04:10 [4]*** 5.5 km (11:40 / km) +18m 11:29 / km | |
| 11c shoes: Atlas Dual-Trac |
| Morgan Arboretum
Montréal QC
-5°, sunny
1/6
99.9%
>ibuprofen |
| |
|
Long snowshoe - Splits |
Saturday Mar 1 |
| basic training 12:00 [1] | |
| (rest day) |
| I put out my back moving furniture for new room. |
Friday Feb 29 |
| basic training 12:00 [1] | |
| slept:7.7 (rest day) |
| |
Thursday Feb 28 |
| Snowshoeing 35:14 [3]2.0 mi (17:37 / mi) +3m 10:54 / km | |
| slept:8.0 shoes: Atlas 1025 |
| North Service Road
windchill -22
Aside from the ski trail, the only tracks were my own.
All but one of my months on AP has more time training than February '08. The distance covered in the month was so poor, less than 44 miles. However, this month I had the most time at race effort since the knee collapsed for good in August. |
| basic training 13:00 [1] | |
| |
| |
Wednesday Feb 27 |
| basic training 11:00 [1] | |
| (rest day) |
| |
Tuesday Feb 26 |
| walking 31:15 [3]2.81 km (11:07 / km) +310m 7:10 / km | |
| slept:9.2 shoes: adidas Response TR 14 |
| |
| basic training 12:00 [1] | |
| |
| |
Monday Feb 25 |
| basic training 15:00 [1] | |
| slept:9.5 (rest day) |
| The knee is on fire tonight, two days after the Mad Trapper final. |