Training Log Archive: boyleIn the 7 days ending Mar 22, 2008:
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Saturday Mar 22, 2008 #
Snowshoeing 1:03:31 [3] 4.0 mi (15:53 / mi) +4m 15:50 / mi
shoes: Atlas 1025
windchill -16
Can snowshoeing have me ready to race 5k on the roads next Saturday? Shoveling snow in the backyard after the workout was tough on the knee. I should have worn the heart rate monitor.
Coughing continues but I slept last night w/o medicine.
My plan was to take the Saturn to Newfoundland tomorrow but Mazda could not come through with the new car in time.
Can snowshoeing have me ready to race 5k on the roads next Saturday? Shoveling snow in the backyard after the workout was tough on the knee. I should have worn the heart rate monitor.
Coughing continues but I slept last night w/o medicine.
My plan was to take the Saturn to Newfoundland tomorrow but Mazda could not come through with the new car in time.
basic 14:00 [1]
Friday Mar 21, 2008 #
basic 10:00 [1]
(sick)
Snowshoeing 1:01:06 [3] 4.0 mi (15:17 / mi) +4m 15:14 / mi
shoes: Atlas 1025
North Service Road
windchill -13
The deep base is a bit lumpy but frozen solid. I put together a nice three-mile ladder: 16:02 15:14 13:45. Yahoo for daylight savings. I'm going to be real late now for bigbluemarble's party.
Good Friday without church ;(
windchill -13
The deep base is a bit lumpy but frozen solid. I put together a nice three-mile ladder: 16:02 15:14 13:45. Yahoo for daylight savings. I'm going to be real late now for bigbluemarble's party.
Good Friday without church ;(
Thursday Mar 20, 2008 #
basic 6:00 [1]
(sick)
Things are busy when there's no time for physio.
Wednesday Mar 19, 2008 #
basic 14:00 [1]
(sick)
walking 31:19 [3] 2.81 km (11:09 / km) +310m 7:11 / km
shoes: adidas Response TR 14
Tuesday Mar 18, 2008 #
basic 13:00 [1]
(sick)
Monday Mar 17, 2008 #
walking 30:00 [3] 2.87 km (10:27 / km) +230m 7:28 / km
(sick) shoes: adidas Response TR 14
On the treadmill I can actually walk at 7.5kph. Coughing's started.
Sunday Mar 16, 2008 #
basic 13:00 [1]
(sick)
A person's a person no matter how small.