Training Log Archive: boyleIn the 7 days ending Apr 19, 2008:
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Saturday Apr 19, 2008 #
basic 13:00 [1]
> ibuprofen
Friday Apr 18, 2008 #
Snowshoeing 26:00 [1] 0.8 km (32:30 / km)
slept:7.5 shoes: Atlas Dual-Trac snowshoes
Gloucester ON
Dewberry Trail
M used 1025s.
Dewberry Trail
M used 1025s.
basic 12:00 [1]
Thursday Apr 17, 2008 #
swimming 28:53 [3] 1.0 km (28:53 / km)
8:20 2:56 2:51 3:00 2:49 2:53 3:00 3:00
$9.40/2
$9.40/2
basic 12:00 [1]
Gatineau Park is officially closed for skiing.
Wednesday Apr 16, 2008 #
basic 12:00 [1]
slept:9.0 (rest day)
Tuesday Apr 15, 2008 #
swimming 32:02 [3] 1.1 km (29:07 / km)
slept:8.0
11:13 2:56 2:55 3:01 3:07 2:58 2:58 2:49
basic 11:00 [1]
Monday Apr 14, 2008 #
basic 12:00 [1]
slept:7.7 (rest day)
M's back!!!
Sunday Apr 13, 2008 #
snowshoe orienteering (Lac La Peche Oct 2007) 1:23:57 [3] *** 3.63 km (23:08 / km) +85m 20:42 / km
ahr:135 max:149 6c shoes: Atlas 1025
controls 10-5
Supervisor at P17 rightly insisted that I not walk on the tracks. Okay, I can do that. Some of the open water froze the night before. Skiers had been out on TCT that I crossed.
My only face plant happened in the final 500m.
The REACH half-marathon skate race went ahead w/o me. Wow, I would have been very close to, if not, last place.
Supervisor at P17 rightly insisted that I not walk on the tracks. Okay, I can do that. Some of the open water froze the night before. Skiers had been out on TCT that I crossed.
My only face plant happened in the final 500m.
The REACH half-marathon skate race went ahead w/o me. Wow, I would have been very close to, if not, last place.
basic 13:00 [1]